Notes
Took this one easy and hit my strides at miles 4,5,6,7,8,9. First 5.5 especially slow. Enjoyed the smells of trash day in the various parts of S-town as the morning got warmer. Lovely. With a mile to go a puppy pit bull ran across the street at me all out and he was close enough for me to kick him in the jaw. In retorspect I don't think he bad any intentions but he scared the shit out of me and stop several cars on High Street after he darted out into traffic to run with me on the other side the street. Knee felt good but the last 2 miles were especially hot. Down to 159.5 after the run (165.5 when I got up). Rest tomorrow.