7/16/2012
6:51 AM
5 mi
47:01.60
9:25 mi
ASICS Gel-Kayano 18 LE (5.31.12)
Initializing charts...
The legs were definitely a little stiff and sore from yesterday's 18. Took it easy and the last mile seemed to be a natural progression of getting loose. The knee feels fine but will ice today.