Notes
Left my other sneaks out in the rain last night so I unretired the Kayanos. Stiff from the recent work and decided to go without music and put the watch in my pocket. Only looked at the watch a few times throughout and felt better as the run went on. Both ankles felt week at various times during the run and my knee hurt for the first few miles then the pain went away entirely. The pace on this one was exactly what I needed. Tomorrow off and maybe the 5k on Saturday. We’ll see.