Notes
2 min plank
2 min plank
Pushups (45)
Marching roll 2 mins
1 leg reaches
Clam shells
Side steps
Reaches
Resistant band/Clam position with kick forward and back
Side plank position with scissor kick
Step Ups 2mins
Walking 1 leg walking squats
Dumbells (Y)
Radio Active (Y)
Charging Bulls 1min xLxR
Kettle Bell squats - 25