Run: Medium Effort Previous Next

11/23/2016

10:50 AM

8.2 mi

1:07:10

8:15 mi

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McDougals8

Notes

Perfect weather other than the wind in some spots. Felt good and handled both hills on the route as well as I have in a long time. Pretty even from an effort and pace standpoint throughout. 182 spm.

Comments

Rob_K

Solid effort.