Notes
1 min Plank
Marching (roll) 2 min
25 pushups
Clam shells - LxRx30x2
Scuff back walks
Charging bulls 1x1MinxLxR
Step down 1 leg squats - LxRx10x2
Side plank position with scissor kick - LxRx15x2
Side chop LxRx30
Resistant band/Clam position with kick forward and back - LxRx15x2
1 leg reaches - LxRx10x2
Walking Squats w/10lb LxRx2 sets
Side steps
Step Ups 2mins