Run: Tempo Previous Next

2/28/2019

12:30 PM

12 mi

1:36:17.49

8:02 mi

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TM @ YMCA

Notes

Yes, honey. Just squeeze your rage up into a bitter ball and release it at an appropriate time, like that day, I hit the referee with a whiskey bottle.

Training Plan Entry

Tempo

12 mi

1.5 up, 9 tempo @ 8mm, 1.5 down.

Comments

beaulieume

Gooder