Run: Strength Previous Next

2/26/2019

12:31 PM

11 mi

1:29:55.37

8:11 mi

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TM @ YMCA

Training Plan Entry

Strength

11 mi

1.5 up, 3x2,5 recovery, 1.5 down

Comments

beaulieume

The Tao of pooh

Egad

I'm Guessing you had your choice of treadmills this afternoon. Looks good buddy.