Notes
This is the best the hammy has felt since I tweaked it 11 days ago. Not perfect but moving in the right direction. I searched for "hamstring" on RA and found some advice from Mikey Mike stating he does this duck walk type thing and it helps. Essentially, you walk on your heels with your toes up and knees locked. No explanation for why it works but it works. Gebung was perfect today. Even saw a deer sprint across the road about 10 yards in front of me just before I turned around to head back.