Notes
Ali was sick this morning so I dropped Connor off at St Thomas and then headed out. For some reason I’ve been gravitating towards McDougals and hills in general. Almost like my body is aiming me towards the hills to build some strength. Generally felt good and the first mile at 9 flat felt easy. I slowed a bit as the second mile hit as I was climbing the hill to the orchards and the 3rd was also pretty slow. Once I hit the flat stretch I just putted along but began to feel the pace quicken. Oak Street helped me pick up the pace naturally and then I was cruising without much effort. The 5th mile at 7:32 was with almost no effort and actually felt floaty. Most of the 6thmile felt the same way until the last 3/10 and then I was just trying to continue to push and finished at 7:20 before really pulling up at the end back to my car. I’m feeling very good physically and hoping to have some good training ahead of me.