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Run: Easy Previous Next

2/18/2014

Date

2:09 PM

Time

4.1 mi

Distance

36:23.15

Duration

8:53 mi

Pace

Equipment

Saucony Kinvara 4 (Cit/Blk/Grn)

Weather

Temperature23 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseDump O/B

Notes

This is the best I’ve felt in a long time, and my energy was great throughout and no soreness. I think The Stick is helping the area on the calf that the numbness impacts. When I started this run it wasn’t snowing and my street was fairly dry but by the end the footing was awful. Brompton was particularly treacherous. Feeling good about this one and could have done more.

Comments

Egad

There we go. Back to sub 9s and feeling good about it. Ahhh...progress. We can do 6 miles at 9MM pace tomorrow at lunch if you don't run today. Let me know. BTW, I never go anywhere without my Stick and value its many uses tremendously.

L Train

I could be in for some of that if you'uns want to be accompanied by someone fantastic.

Scorps

I could run from 11am-12pm or 1-2 but have meetings sandwiched between. If you guys can make that work I'd love some company. If not, I'll go solo (which is actually spelled s-l-o-w). If it works, we can meet in the parking lot at SIS. Someone fantastic? Is Cremer coming too?

L Train

..taking this to the "group runs" thread.