Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2021 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
56:10 |
8:37 |
|
12/4/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:10 |
8:35 |
|
11/20/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:23 |
8:27 |
|
5/19/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:12 |
8:37 |
|
5/12/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:05 |
8:29 |
|
5/7/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:12 |
8:27 |
|
4/30/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:50 |
8:52 |
|
4/23/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:17 |
8:29 |
|
4/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:36 |
8:12 |
|
4/6/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
57:11 |
8:56 |
|
3/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:43 |
8:24 |
|
3/20/2020 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
51:44 |
8:04 |
|
3/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:41 |
8:52 |
|
3/9/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:27 |
8:50 |
|
2/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.3 mi |
53:53 |
8:33 |
|
12/10/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:06 |
8:35 |
|
11/21/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:06 |
8:46 |
|
10/30/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:14 |
8:38 |
|
10/22/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:12 |
8:26 |
|
10/1/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:07 |
8:26 |
|
9/26/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:14 |
8:26 |
|
9/20/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:57 |
8:41 |
|
9/10/2019 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
52:29 |
8:11 |
|
5/3/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:29 |
8:11 |
|
7/16/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
57:48 |
8:54 |
|
5/28/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:01 |
8:16 |
|
|