| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2020 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
51:44 |
8:04 |
 |
| 5/3/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:29 |
8:11 |
|
| 9/10/2019 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
52:29 |
8:11 |
|
| 4/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:36 |
8:12 |
|
| 5/28/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:01 |
8:16 |
|
| 3/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 2/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.3 mi |
53:53 |
8:33 |
|
| 10/1/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:07 |
8:26 |
|
| 10/22/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:12 |
8:26 |
|
| 5/7/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:12 |
8:27 |
|
| 9/26/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:14 |
8:26 |
|
| 4/23/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 11/20/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:23 |
8:27 |
|
| 5/12/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 12/10/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:06 |
8:35 |
|
| 12/4/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:10 |
8:35 |
|
| 5/19/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:12 |
8:37 |
|
| 10/30/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:14 |
8:38 |
|
| 9/20/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:57 |
8:41 |
|
| 11/21/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:06 |
8:46 |
|
| 9/2/2021 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
56:10 |
8:37 |
|
| 3/9/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:27 |
8:50 |
|
| 3/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:41 |
8:52 |
|
| 4/30/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:50 |
8:52 |
|
| 4/6/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
57:11 |
8:56 |
|
| 7/16/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
57:48 |
8:54 |
|
|