| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2017 |
Run |
Heidi's Pie + the Mills |
Medium Effort |
4.0 mi |
32:45 |
8:08 |
 |
| 11/12/2017 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:02:31 |
8:54 |
|
| 11/5/2017 |
Run |
McDougals8 |
Easy |
8.1 mi |
1:12:57 |
8:59 |
|
| 11/2/2017 |
Run |
Heidi's Pie the Mills and Louie's Books |
Easy |
5.0 mi |
46:21 |
9:15 |
|
| 10/29/2017 |
Run |
Loco 2017 |
Race |
26.4 mi |
3:36:31 |
8:13 |
|
| 10/13/2017 |
Run |
SPV to Gebung |
Long |
16.0 mi |
2:11:18 |
8:12 |
|
| 10/10/2017 |
Run |
Gebung |
Interval |
10.1 mi |
1:21:15 |
8:06 |
|
| 10/6/2017 |
Run |
Old Mill Rd + Cemeteries |
Long |
20.0 mi |
2:53:04 |
8:39 |
|
| 10/4/2017 |
Run |
Y to Oakdale |
Interval |
10.0 mi |
1:20:30 |
8:02 |
|
| 10/1/2017 |
Run |
SPV to Gebung |
Long |
16.0 mi |
2:08:05 |
8:00 |
|
| 9/27/2017 |
Run |
Gebung |
Interval |
10.1 mi |
1:19:47 |
7:56 |
|
| 9/22/2017 |
Run |
7th Street and St Thomas |
Long |
24.0 mi |
3:30:04 |
8:45 |
|
| 9/20/2017 |
Run |
SHS Track |
Interval |
10.1 mi |
1:25:09 |
8:28 |
|
| 9/17/2017 |
Run |
SPV to Gebung |
Long |
16.0 mi |
2:15:48 |
8:29 |
|
| 9/13/2017 |
Run |
SHS Track |
Interval |
10.0 mi |
1:24:14 |
8:26 |
|
| 9/12/2017 |
Run |
Wandering |
Easy |
5.1 mi |
44:57 |
8:52 |
|
| 9/7/2017 |
Run |
Gebung |
Tempo |
10.1 mi |
1:23:15 |
8:17 |
|
| 9/5/2017 |
Run |
J&S |
Easy |
4.0 mi |
35:30 |
8:50 |
|