| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:54 |
8:33 |
 |
| 5/31/2021 |
Run |
Emery/School St stop sign + Brock Ave EXT |
Easy |
4.0 mi |
34:50 |
8:40 |
|
| 5/10/2021 |
Run |
Dump |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 4/9/2021 |
Run |
Dump |
Easy |
3.1 mi |
27:48 |
9:06 |
|
| 3/25/2021 |
Run |
Motherland - Acton Sudbury |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/20/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:06 |
8:39 |
|
| 3/18/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:04:27 |
8:33 |
|
| 3/16/2021 |
Run |
Group Run |
Easy |
3.2 mi |
28:08 |
8:55 |
|
| 3/15/2021 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/14/2021 |
Run |
TM @ YMCA |
Easy |
5.7 mi |
50:47 |
9:00 |
|
| 3/12/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:05:37 |
8:43 |
|
| 3/9/2021 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/7/2021 |
Run |
TM @ YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/5/2021 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/2/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 2/26/2021 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
58:00 |
8:14 |
|
| 2/22/2021 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/21/2021 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/17/2021 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/15/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 2/8/2021 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/6/2021 |
Run |
Y to Gebung O/B |
Long |
10.1 mi |
1:31:12 |
9:03 |
|
| 1/23/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/21/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/20/2021 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
23:03 |
17:13 |
|
| 1/19/2021 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:44 |
8:46 |
|
| 1/19/2021 |
Run |
2 Miles to Elm Brock EXT |
Easy |
4.3 mi |
38:34 |
8:55 |
|
| 1/18/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:06:21 |
8:50 |
|
| 1/16/2021 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/15/2021 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
34:11 |
8:27 |
|
| 1/14/2021 |
Run |
Crossing Brook Road |
Easy |
6.0 mi |
53:51 |
8:55 |
|
| 1/13/2021 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:59 |
8:57 |
|
| 1/12/2021 |
Run |
Old HS O/B |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 1/11/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:04:09 |
8:32 |
|
| 1/9/2021 |
Run |
SPV Deering Oak |
Long |
11.0 mi |
1:37:51 |
8:53 |
|
| 1/8/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 1/7/2021 |
Run |
Little Yellow and Blue fire hydrant |
Easy |
4.0 mi |
37:01 |
9:10 |
|
| 1/6/2021 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:41 |
|
| 1/5/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 1/4/2021 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
55:28 |
9:11 |
|
| 12/31/2020 |
Run |
Trails/Road |
Trails |
5.1 mi |
45:09 |
8:55 |
|
| 12/30/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:05:27 |
8:43 |
|
| 12/29/2020 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 12/28/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:09 |
9:00 |
|
| 12/23/2020 |
Run |
TM @ YMCA |
Easy |
5.2 mi |
46:21 |
8:54 |
|
| 12/22/2020 |
Run |
Emery/School St stop sign + Mills Brock Ave EXT |
Easy |
6.0 mi |
55:22 |
9:12 |
|
| 12/21/2020 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
57:27 |
9:13 |
|
| 12/20/2020 |
Run |
Y to Gebung |
Long |
10.0 mi |
1:23:41 |
8:22 |
|
| 12/19/2020 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
57:04 |
9:00 |
|
| 12/18/2020 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
54:00 |
8:48 |
|
| 12/16/2020 |
Run |
Emery/School St stop sign + Brock Ave EXT |
Easy |
5.2 mi |
48:09 |
9:17 |
|
| 12/15/2020 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/13/2020 |
Run |
Around |
Easy |
4.2 mi |
37:10 |
8:53 |
|
| 12/12/2020 |
Run |
McDougals |
Hill |
7.6 mi |
1:09:01 |
9:09 |
|
| 12/11/2020 |
Run |
Emery/School St stop sign + Mills |
Easy |
4.0 mi |
34:57 |
8:40 |
|
| 12/10/2020 |
Run |
Mills to MCS |
Easy |
6.8 mi |
59:40 |
8:49 |
|
| 12/9/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 12/8/2020 |
Run |
McDougals |
Easy |
7.5 mi |
1:05:46 |
8:45 |
|
| 12/6/2020 |
Run |
TM @ YMCA |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 12/5/2020 |
Run |
Wandering |
Easy |
9.0 mi |
1:29:27 |
9:55 |
|
| 12/4/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:10 |
8:35 |
|
| 12/3/2020 |
Run |
Brock Ave EXT + Mills + Trails |
Easy |
6.3 mi |
57:18 |
9:10 |
|
| 12/2/2020 |
Run |
Road/Trail mix |
Easy |
7.5 mi |
1:05:25 |
8:42 |
|