| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
35:06 |
8:46 |
 |
| 7/4/2019 |
Run |
Walk back to camp after race |
Easy |
6.2 mi |
1:41:24 |
16:20 |
|
| 7/4/2019 |
Run |
Sebec Village 5k 2019 |
Race |
3.1 mi |
23:43 |
7:36 |
|
| 7/2/2019 |
Run |
Fire Road - Sebec |
Easy |
4.5 mi |
39:37 |
8:53 |
|
| 6/30/2019 |
Run |
Fire Road - Sebec |
Easy |
6.6 mi |
1:01:15 |
9:17 |
|
| 6/26/2019 |
Run |
Alumni Field to Mount Hope |
Hill |
6.9 mi |
1:00:01 |
8:43 |
|
| 6/24/2019 |
Run |
J&S |
Easy |
4.0 mi |
35:17 |
8:45 |
|
| 6/23/2019 |
Run |
Sand Pond Wandering |
Easy |
7.0 mi |
1:07:44 |
9:39 |
|
| 6/20/2019 |
Run |
J&S |
Default |
4.0 mi |
34:20 |
8:30 |
|
| 6/19/2019 |
Run |
Shaw Ridge SPV loop |
Easy |
6.4 mi |
54:32 |
8:31 |
|
| 6/17/2019 |
Run |
J&S |
Easy |
4.0 mi |
38:08 |
9:28 |
|
| 6/16/2019 |
Run |
Rollingsford - Old/New Town Cemetery |
Easy |
4.0 mi |
32:05 |
7:59 |
|
| 6/4/2019 |
Run |
San Diego |
Easy |
3.0 mi |
24:47 |
8:13 |
|
| 6/1/2019 |
Run |
Gebung |
Long |
10.1 mi |
1:22:42 |
8:12 |
|
| 5/31/2019 |
Run |
Sand Pond - Quint |
Easy |
4.1 mi |
36:56 |
8:57 |
|
| 5/29/2019 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 5/24/2019 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/18/2019 |
Run |
Rte 4/202 Ext |
Long |
10.0 mi |
1:21:31 |
8:09 |
|
| 5/15/2019 |
Run |
J&S |
Easy |
4.1 mi |
32:42 |
8:03 |
|
| 5/14/2019 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 5/13/2019 |
Run |
Revers Jr High Deering Ridge and Hansons |
Hill |
7.0 mi |
56:08 |
8:00 |
|
| 5/8/2019 |
Run |
Old HS to Aubuchon OB |
Easy |
6.0 mi |
50:04 |
8:19 |
|
| 5/6/2019 |
Run |
Dump |
Easy |
3.0 mi |
27:21 |
9:06 |
|
| 5/3/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:29 |
8:11 |
|
| 4/29/2019 |
Run |
Santa Monica TM |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/26/2019 |
Run |
Steve Alliare |
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 4/5/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/2/2019 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/1/2019 |
Run |
Wandering from the old high school |
Easy |
6.0 mi |
53:49 |
8:57 |
|
| 3/31/2019 |
Run |
Rt4 4/202 |
Long |
8.0 mi |
1:07:47 |
8:28 |
|
| 3/30/2019 |
Run |
Springvale/Hospital |
Easy |
8.0 mi |
1:06:48 |
8:20 |
|
| 3/26/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:30:01 |
8:11 |
|
| 3/19/2019 |
Run |
TM @ YMCA |
Strength |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/19/2019 |
Run |
TM @ Hotel NYC |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 3/18/2019 |
Run |
TM @ Hotel NYC |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/17/2019 |
Run |
Newfield Hills |
Hill |
16.1 mi |
2:14:54 |
8:24 |
|
| 3/16/2019 |
Run |
8 miles of wandering |
Easy |
8.0 mi |
1:11:13 |
8:53 |
|
| 2/22/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:26 |
8:45 |
|