| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:49 |
 |
| 9/7/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/1/2023 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
38:47 |
9:41 |
|
| 7/13/2023 |
Run |
Chadbourne + Around |
Easy |
3.0 mi |
26:19 |
8:43 |
|
| 6/30/2023 |
Run |
sand Pond 4 Miler |
Easy |
4.0 mi |
36:46 |
9:09 |
|
| 6/9/2023 |
Run |
Don's Auto |
Easy |
1.3 mi |
11:55 |
9:19 |
|
| 6/5/2023 |
Run |
Don's Auto |
Easy |
1.3 mi |
12:19 |
9:38 |
|
| 5/7/2023 |
Run |
Belmont Sanders + Mills |
Easy |
6.0 mi |
57:38 |
9:35 |
|
| 4/27/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/25/2023 |
Run |
Group Run |
Easy |
5.3 mi |
46:16 |
8:48 |
|
| 4/22/2023 |
Run |
Gebung |
Long |
10.1 mi |
1:27:49 |
8:44 |
|
| 4/20/2023 |
Run |
TM@YMCA |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 4/18/2023 |
Run |
TM @ YMCA |
Easy |
5.2 mi |
1:00:00 |
11:28 |
|
| 4/18/2023 |
Run |
Group Run |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 4/15/2023 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/13/2023 |
Run |
McDougals |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/10/2023 |
Run |
Y + wandering |
Recovery |
6.0 mi |
56:19 |
9:23 |
|
| 4/8/2023 |
Run |
Around |
Easy |
3.0 mi |
25:32 |
8:26 |
|
| 4/7/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:19 |
8:40 |
|
| 4/5/2023 |
Run |
TM@YMCA |
Strides |
6.4 mi |
1:00:00 |
9:26 |
|
| 4/4/2023 |
Run |
Group Run |
Easy |
5.1 mi |
45:40 |
8:55 |
|
| 4/2/2023 |
Run |
Wandering |
Easy |
3.8 mi |
34:04 |
9:05 |
|
| 3/31/2023 |
Run |
Dump |
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 3/25/2023 |
Run |
Oak Street Harry Howes Wandering |
Long |
10.0 mi |
1:26:23 |
8:37 |
|
| 3/23/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 3/21/2023 |
Run |
Group Run |
Easy |
4.6 mi |
42:01 |
9:06 |
|
| 3/20/2023 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/18/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 3/16/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 3/12/2023 |
Run |
TM @ YMCA |
Easy |
3.3 mi |
45:00 |
13:44 |
|
| 3/11/2023 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:53 |
8:42 |
|
| 3/9/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 3/7/2023 |
Run |
Wandering |
Easy |
4.0 mi |
36:46 |
9:08 |
|
| 3/6/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/3/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 2/27/2023 |
Run |
Dump |
Easy |
3.0 mi |
24:30 |
8:06 |
|
| 2/23/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/21/2023 |
Run |
Group Run |
Easy |
4.6 mi |
42:01 |
9:06 |
|
| 2/19/2023 |
Run |
TM@YMCA |
Medium Effort |
4.6 mi |
50:00 |
11:00 |
|
| 2/17/2023 |
Run |
TM@YMCA |
Medium Effort |
6.6 mi |
1:00:00 |
9:03 |
|
| 2/13/2023 |
Run |
Harrys/Rte 4 |
Easy |
4.0 mi |
33:59 |
8:28 |
|
| 2/5/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 2/4/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 2/3/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 1/30/2023 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:31 |
8:29 |
|
| 1/25/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/17/2023 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
36:25 |
8:56 |
|
| 1/16/2023 |
Run |
TM@YMCA |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/15/2023 |
Run |
TM@YMCA |
Easy |
5.8 mi |
51:00 |
8:45 |
|
| 1/13/2023 |
Run |
TM@YMCA |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/12/2023 |
Run |
Dump |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 1/10/2023 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
36:05 |
8:58 |
|
| 1/9/2023 |
Run |
Steve Allaire EXT |
Easy |
5.2 mi |
47:40 |
9:09 |
|
| 1/8/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/7/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|