| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:15:00 |
11:07 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/14/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
4.8 mi |
47:00 |
9:48 |
|
| 10/20/2008 |
Run |
Random Route |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
59:08 |
9:33 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:17:34 |
11:01 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
59:00 |
10:16 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
29:34 |
9:22 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
6.0 mi |
57:00 |
9:30 |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/18/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:14:41 |
10:40 |
|
| 12/22/2008 |
Run |
Random Route |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:43 |
10:09 |
|
| 12/26/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
49:12 |
11:35 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:38:59 |
12:03 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2009 |
Run |
Random Route |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:04:00 |
10:20 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/8/2009 |
Run |
Random Route |
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
5.0 mi |
46:33 |
9:19 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:07:44 |
11:18 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:17 |
11:52 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:18:05 |
11:10 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:47:50 |
11:51 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
46:52 |
11:18 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:28 |
8:33 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
1:04:03 |
10:26 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:06 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:46:49 |
11:02 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:48:00 |
11:08 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/11/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:00 |
10:48 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:17 |
9:57 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.8 mi |
55:47 |
11:45 |
|
|