| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:15:50 |
11:17 |
 |
| 9/23/2009 |
Swim |
Random Route |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:45:00 |
11:15 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/17/2009 |
Swim |
Random Route |
Free Style |
150.0 yd |
7:00 |
1:22:09 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/16/2009 |
Swim |
|
Free Style |
300.0 yd |
14:00 |
1:22:09 |
|
| 9/14/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:15:10 |
11:16 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:05 |
8:06 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/2/2009 |
Swim |
|
Free Style |
500.0 yd |
13:50 |
48:42 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:04:50 |
11:34 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
2.0 mi |
17:53 |
8:57 |
|
| 7/30/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/20/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/13/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/6/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
2.5 mi |
22:08 |
8:52 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 6/13/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
|