| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
48:27 |
8:05 |
 |
| 2/17/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 2/16/2008 |
Run |
Cedars of Lebanon State Park |
Warmup/Cool Down |
2.0 mi |
16:35 |
8:18 |
|
| 2/16/2008 |
Run |
Cedars of Lebanon State Park |
Warmup/Cool Down |
2.0 mi |
17:20 |
8:40 |
|
| 2/14/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:08:19 |
7:36 |
|
| 2/12/2008 |
Run |
Vanderbilt Track |
Cruise Interval |
11.5 mi |
1:32:00 |
8:00 |
|
| 2/11/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/10/2008 |
Run |
Shelby Bottoms Park |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/9/2008 |
Run |
Percy Warner 11.2 |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 2/8/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/7/2008 |
Run |
Race Judicata 5K |
Hill |
10.5 mi |
1:31:00 |
8:40 |
|
| 2/5/2008 |
Run |
Race Judicata 5K |
Hill |
10.5 mi |
1:28:00 |
8:23 |
|
| 2/4/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 2/3/2008 |
Run |
Percy Warner Trails |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/2/2008 |
Run |
Belmont Blvd |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2008 |
Run |
Belmont Blvd |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/31/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 1/29/2008 |
Run |
Race Judicata 5K |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/28/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
| 1/26/2008 |
Run |
Ensworth Track |
Warmup/Cool Down |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/24/2008 |
Run |
Race Judicata 5K |
Hill |
11.0 mi |
1:30:21 |
8:13 |
|
| 1/22/2008 |
Run |
Race Judicata 5K |
Hill |
10.5 mi |
1:31:00 |
8:40 |
|
| 1/21/2008 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:31:47 |
8:12 |
|
| 1/18/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 1/17/2008 |
Run |
Belmont Blvd |
Fartlek |
11.0 mi |
1:22:28 |
7:30 |
|
| 1/15/2008 |
Run |
Race Judicata 5K |
Hill |
10.0 mi |
1:27:11 |
8:44 |
|
| 1/14/2008 |
Run |
Belmont Blvd |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 1/13/2008 |
Run |
Percy Warner Trails |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/12/2008 |
Run |
Belmont Blvd |
Easy |
15.0 mi |
2:12:00 |
8:48 |
|
| 1/11/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/10/2008 |
Run |
Percy Warner 5.8 |
Steady State |
11.0 mi |
1:20:05 |
7:17 |
|
| 1/8/2008 |
Run |
Belmont Blvd |
Fartlek |
8.5 mi |
1:07:25 |
7:56 |
|
| 1/7/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/6/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:21:32 |
8:10 |
|
| 1/5/2008 |
Run |
Percy Warner 11.2 |
Steady State |
15.5 mi |
1:45:07 |
6:47 |
|
| 1/4/2008 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 1/3/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 12/31/2007 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/27/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/25/2007 |
Run |
Shelby Bottoms Park |
Easy |
10.3 mi |
1:17:25 |
7:34 |
|
| 12/24/2007 |
Run |
Midtown Nashville |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 12/23/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:30:30 |
8:05 |
|
| 12/22/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 12/21/2007 |
Run |
Midtown Nashville |
Easy |
5.1 mi |
39:18 |
7:43 |
|
| 12/20/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:34:56 |
8:29 |
|
| 12/19/2007 |
Run |
Midtown Nashville |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/17/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/15/2007 |
Run |
Percy Warner 11.2 |
Steady State |
15.0 mi |
1:55:00 |
7:40 |
|
| 12/14/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/13/2007 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/10/2007 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:32:00 |
8:13 |
|
| 12/8/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 12/7/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 12/3/2007 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/4/2000 |
Run |
Firecracker 5k (Pensacola) |
Race |
5.0 km |
21:28 |
6:55 |
|