| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/3/2013 |
Run |
|
Default |
214.7 mi |
277:46:39 |
1:17:39 |
 |
| 2/28/2013 |
Run |
|
Default |
128.3 mi |
243:15:07 |
1:53:48 |
|
| 4/30/2013 |
Run |
|
Default |
106.2 mi |
168:49:36 |
1:35:23 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:08:59 |
7:13 |
|
| 12/7/2008 |
Run |
California International Marathon |
Race |
26.2 mi |
2:52:05 |
6:35 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:45:18 |
6:19 |
|
| 12/30/2001 |
Run |
First Light Marathon |
Race |
26.2 mi |
3:23:33 |
7:47 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
25.0 mi |
3:10:00 |
7:36 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
24.0 mi |
3:00:00 |
7:30 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.8 mi |
2:49:00 |
7:26 |
|
| 3/29/2009 |
Run |
Percy Warner 11.2 |
Long |
22.4 mi |
2:40:45 |
7:11 |
|
| 11/15/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:01:00 |
8:14 |
|
| 11/1/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:04:00 |
8:22 |
|
| 10/18/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 3/29/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
2:53:00 |
7:52 |
|
| 2/28/2009 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:06:00 |
8:28 |
|
| 3/21/2009 |
Run |
Midtown Nashville |
Long |
21.0 mi |
2:38:00 |
7:32 |
|
| 9/27/2008 |
Run |
Murfreesboro Half |
Long |
21.0 mi |
2:25:30 |
6:56 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
|
| 4/26/2008 |
Run |
Spot 206 to DW + LL + BMB + partial PWB |
Long |
20.5 mi |
2:33:35 |
7:30 |
|
| 9/16/2006 |
Run |
Random Route |
Steady State |
20.5 mi |
|
|
|
| 8/18/2013 |
Run |
|
Default |
20.2 mi |
28:07:23 |
1:23:35 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:30:04 |
7:31 |
|
| 11/22/2008 |
Run |
River Rest |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
| 8/30/2008 |
Run |
Radnor (East Lot) to 11.2, around, and back |
Long |
20.0 mi |
2:19:20 |
6:58 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
19.0 mi |
2:30:00 |
7:54 |
|
| 6/22/2013 |
Run |
|
Default |
18.6 mi |
27:43:29 |
1:29:24 |
|
| 4/5/2009 |
Run |
Richland Creek Run |
Long |
18.2 mi |
2:20:28 |
7:44 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 12/22/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 12/8/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 2/24/2007 |
Run |
Percy Warner 11.2 |
Easy |
18.0 mi |
2:24:00 |
8:00 |
|
| 4/1/2006 |
Run |
Belmont Blvd |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 2/4/2006 |
Run |
Team Nashville 10 Miler |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 1/21/2006 |
Run |
Percy Warner 11.2 |
Long |
17.7 mi |
2:15:00 |
7:39 |
|
| 1/7/2006 |
Run |
Percy Warner 11.2 |
Long |
17.5 mi |
2:15:00 |
7:45 |
|
| 5/6/2012 |
Run |
Percy Warner 11.2 + 5.8 |
Long |
17.0 mi |
2:18:15 |
8:08 |
|
| 11/21/2009 |
Run |
Percy Warner 11.2 |
Easy |
17.0 mi |
2:17:26 |
8:05 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 8/24/2008 |
Run |
Percy Warner Trails |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 3/15/2008 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 11/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 2/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 3/25/2006 |
Run |
Percy Warner 11.2 |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 2/3/2007 |
Run |
Percy Warner 11.2 |
Easy |
16.9 mi |
2:01:00 |
7:11 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:05:09 |
7:30 |
|
| 1/27/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:06:49 |
7:42 |
|
| 8/16/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:15:00 |
8:11 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 12/6/2009 |
Run |
Belle Meade Blvd |
Warmup/Cool Down |
16.1 mi |
2:06:40 |
7:53 |
|
| 2/14/2009 |
Run |
River Rest |
Long |
16.0 mi |
1:58:33 |
7:25 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 1/10/2009 |
Run |
Percy Warner 11.2 |
Long |
16.0 mi |
2:01:55 |
7:38 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
| 2/9/2008 |
Run |
Percy Warner 11.2 |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 11/24/2007 |
Run |
Blackwater Trail |
Long |
16.0 mi |
1:57:42 |
7:22 |
|
| 11/3/2007 |
Run |
Percy Warner Trails |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:59:00 |
7:27 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/2/2006 |
Run |
Random Route |
Steady State |
16.0 mi |
|
|
|
| 12/31/2005 |
Run |
Random Route |
Long |
15.9 mi |
2:00:00 |
7:33 |
|
| 12/24/2005 |
Run |
Milton, FL |
Easy |
15.7 mi |
2:00:00 |
7:39 |
|
| 1/5/2008 |
Run |
Percy Warner 11.2 |
Steady State |
15.5 mi |
1:45:07 |
6:47 |
|
| 11/10/2007 |
Run |
Percy Warner Trails |
Long |
15.5 mi |
1:53:00 |
7:18 |
|
| 8/25/2009 |
Run |
Percy Warner Trails |
Easy |
15.4 mi |
2:00:22 |
7:49 |
|
| 5/12/2012 |
Run |
Home --> Charlotte via Bresslyn |
Long |
15.4 mi |
2:00:03 |
7:49 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:01:00 |
7:57 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
15.3 mi |
1:56:00 |
7:37 |
|
| 9/1/2009 |
Run |
Percy Warner 5.8 |
Long |
15.3 mi |
2:00:06 |
7:53 |
|
| 2/13/2010 |
Run |
Percy Warner 11.2 |
Easy |
15.2 mi |
1:53:44 |
7:30 |
|
| 11/4/2009 |
Run |
Percy Warner Trails |
Long |
15.2 mi |
2:00:04 |
7:55 |
|
| 9/10/2009 |
Run |
Percy Warner Trails |
Long |
15.1 mi |
2:00:02 |
7:57 |
|
| 10/4/2009 |
Run |
Percy Warner 11.2 |
Long |
15.1 mi |
1:59:18 |
7:55 |
|
| 2/20/2010 |
Run |
Bresslyn |
Long |
15.0 mi |
2:03:19 |
8:13 |
|
| 1/17/2009 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/17/2008 |
Run |
Percy Warner 11.2 |
Easy |
15.0 mi |
2:00:32 |
8:03 |
|
| 9/4/2008 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 1/12/2008 |
Run |
Belmont Blvd |
Easy |
15.0 mi |
2:12:00 |
8:48 |
|
| 12/15/2007 |
Run |
Percy Warner 11.2 |
Steady State |
15.0 mi |
1:55:00 |
7:40 |
|
| 10/7/2006 |
Run |
Random Route |
Steady State |
15.0 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/16/2007 |
Run |
Centennial Park |
Tempo |
14.8 mi |
1:49:55 |
7:28 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
| 7/19/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:03:00 |
8:29 |
|
| 6/14/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:04:28 |
8:36 |
|
| 6/7/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:01:10 |
8:22 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:49:00 |
7:32 |
|
| 8/18/2009 |
Run |
Percy Warner 11.2 |
Long |
14.3 mi |
2:00:02 |
8:24 |
|
| 5/31/2008 |
Run |
Percy Warner Trails |
Easy |
14.3 mi |
2:00:47 |
8:29 |
|
| 4/6/2008 |
Run |
Shelby Bottoms Park |
Long |
14.3 mi |
1:45:30 |
7:25 |
|
| 12/3/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:46:26 |
7:30 |
|
| 11/26/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:45:00 |
7:26 |
|
| 11/2/2013 |
Run |
|
Long |
14.0 mi |
2:02:45 |
8:46 |
|
| 12/4/2011 |
Run |
|
Default |
14.0 mi |
2:04:29 |
8:54 |
|
| 1/5/2009 |
Run |
Percy Warner Blvd. |
Long |
14.0 mi |
1:50:40 |
7:55 |
|
| 1/3/2009 |
Run |
Percy Warner Trails |
Long |
14.0 mi |
1:53:00 |
8:05 |
|