| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
|
Easy |
6.0 mi |
40:15 |
6:43 |
 |
| 4/3/2019 |
Run |
|
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 4/1/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/1/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/1/2019 |
Run |
|
Easy |
7.1 mi |
48:30 |
6:50 |
|
| 3/31/2019 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 3/30/2019 |
Run |
|
Long |
15.2 mi |
1:40:00 |
6:35 |
|
| 3/29/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/29/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 3/29/2019 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 3/27/2019 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 3/25/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/25/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 3/25/2019 |
Run |
|
Easy |
8.3 mi |
55:45 |
6:44 |
|
| 3/24/2019 |
Run |
|
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 3/23/2019 |
Run |
|
Long |
18.3 mi |
1:59:30 |
6:32 |
|
| 3/22/2019 |
Run |
|
Easy |
6.5 mi |
44:16 |
6:52 |
|
|