Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/19/2015 Run
Out and back on Washington
 Long 13.9 mi 1:27:30 6:19
3/6/2013 Run
Loop around school
 M pace run 4.4 mi 25:10 5:41
2/27/2013 Run
Loop around school
 M pace run 3.7 mi 20:46 5:37
2/6/2013 Run
Loop around school
 M pace run 3.7 mi 20:44 5:37
6/29/2012 Bike
Long bike ride route
 Easy 15.3 mi 1:11:25 4:40
12/2/2017 Run
Jingle Jog "5k" course
 Race 3.3 mi 16:38 5:08
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:30 7:45
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:45 7:53
6/17/2024 Run   Warmup/cool down 300.0 m 1:30 8:03
6/17/2024 Sleep   Default      
6/17/2024 Run   Easy 5.9 mi 40:15 6:53
6/17/2024 Run   Strides 300.0 m    
6/16/2024 Run   Easy 5.2 mi 36:08 7:01
6/15/2024 Run   Warmup/cool down 500.0 m 2:30 8:03
6/15/2024 Run   Easy 3.0 mi 20:13 6:52
6/15/2024 Run   Strides 500.0 m    
6/14/2024 Run   Easy 6.1 mi 41:27 6:48
6/12/2024 Run   Easy 6.0 mi 41:20 6:54
6/11/2024 Sleep   Default      
6/11/2024 Run   Strides 0.3 mi    
6/11/2024 Run   Easy 5.0 mi 35:20 7:04
6/11/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
6/10/2024 Run   Easy 8.0 mi 56:15 7:02
6/10/2024 Sleep   Default      
6/9/2024 Run   Easy 5.4 mi 35:35 6:40
6/8/2024 Run   Warmup/cool down 200.0 m 1:00 8:03
6/8/2024 Run   Easy 6.7 mi 44:25 6:38
6/8/2024 Run   Strides 200.0 m    
6/7/2024 Run   Easy 5.3 mi 36:07 6:53
6/7/2024 Sleep   Default      
6/6/2024 Run   Easy 5.8 mi 40:00 6:56
6/6/2024 Sleep   Default      
6/5/2024 Sleep   Default      
6/5/2024 Run   Easy 5.2 mi 35:00 6:47
6/1/2024 Bike   Easy 11.9 mi 54:42 4:36
5/31/2024 Sleep   Default      
5/30/2024 Sleep   Default      
5/29/2024 Sleep   Default      
5/28/2024 Sleep   Default      
5/28/2024 Run   Easy 5.0 mi 35:00 7:00
5/27/2024 Run   Warmup/cool down 1.5 mi 10:40 7:07
5/27/2024 Run   Race 5.0 km 15:30 5:00
5/27/2024 Run   Warmup/cool down 3.0 mi 22:00 7:20
5/27/2024 Run   Strides 0.5 mi    
5/26/2024 Run   Easy 4.1 mi 27:50 6:48
5/26/2024 Run   Strides 0.3 mi    
5/26/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/26/2024 Sleep   Default      
5/25/2024 Run   Easy 5.2 mi 35:00 6:44
5/25/2024 Run   Strides 0.3 mi    
5/25/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/24/2024 Run   Warmup/cool down 0.9 mi 6:00 7:04
5/24/2024 Run   Warmup/cool down 1.5 mi 10:13 6:49
5/24/2024 Sleep   Default      
5/24/2024 Run   Interval 1.5 mi 7:14 4:50
5/24/2024 Run   Warmup/cool down 2.1 mi 14:15 6:58
5/24/2024 Run   Strides 0.3 mi    
5/23/2024 Sleep   Default      
5/23/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/23/2024 Run   Strides 0.3 mi    
5/23/2024 Run   Easy 5.2 mi 35:10 6:50
5/22/2024 Sleep   Default      
5/22/2024 Run   Easy 6.5 mi 44:30 6:51
5/21/2024 Run   Warmup/cool down 1.5 mi 10:40 7:07
5/21/2024 Run   Tempo 4.3 mi 24:00 5:35
5/21/2024 Run   Warmup/cool down 0.9 mi 5:32 6:31
5/21/2024 Run   Strides 0.3 mi    
5/20/2024 Run   Strides 0.3 mi    
5/20/2024 Run   Easy 6.0 mi 42:54 7:09
5/20/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/20/2024 Sleep   Default      
5/19/2024 Run   Easy 6.3 mi 42:48 6:51
5/18/2024 Run   Try-Hard Tempo 10.0 km 33:38 5:25
5/18/2024 Run   Warmup/cool down 2.2 mi 15:00 6:59
5/18/2024 Run   Warmup/cool down 3.0 mi 20:45 6:55
5/18/2024 Run   Strides 600.0 m    
5/17/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/17/2024 Sleep   Default      
5/17/2024 Run   Strides 0.3 mi    
5/17/2024 Run   Easy 4.1 mi 28:15 6:54
5/16/2024 Sleep   Default      
5/16/2024 Run   Fartlek 6.2 mi 40:16 6:33
5/15/2024 Run   Easy 6.3 mi 42:10 6:42
5/14/2024 Sleep   Default      
5/14/2024 Run   Fartlek 1.8 mi 10:00 5:39
5/14/2024 Run   Warmup/cool down 1.5 mi 10:45 7:10
5/14/2024 Run   Strides 0.3 mi    
5/14/2024 Run   Warmup/cool down 0.2 mi 1:30 7:09
5/14/2024 Run   Tempo 1.0 mi 5:30 5:30
5/14/2024 Run   Warmup/cool down 1.0 mi 6:48 6:48
5/14/2024 Run   Tempo 1.0 mi 5:20 5:20
5/13/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/13/2024 Run   Strides 0.3 mi    
5/13/2024 Run   Easy 6.6 mi 44:40 6:50
5/12/2024 Run   Easy 6.0 mi 39:45 6:38
5/11/2024 Run   Long 13.1 mi 1:26:17 6:35
5/10/2024 Run   Warmup/cool down 300.0 m 1:30 8:03
5/10/2024 Run   Easy 6.1 mi 41:30 6:49
5/10/2024 Run   Strides 300.0 m    
5/9/2024 Run   Warmup/cool down 2.0 mi 14:00 7:00
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