| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2011 |
Sleep |
|
Default |
|
|
|
 |
| 11/26/2011 |
Sleep |
|
Default |
|
|
|
|
| 12/26/2011 |
Sleep |
|
Default |
|
|
|
|
| 12/29/2011 |
Sleep |
|
Default |
|
|
|
|
| 2/20/2012 |
Sleep |
|
Default |
|
|
|
|
| 10/4/2012 |
Sleep |
|
Default |
|
|
|
|
| 10/31/2012 |
Sleep |
|
Default |
|
|
|
|
| 1/5/2013 |
Sleep |
|
Default |
|
|
|
|
| 8/24/2013 |
Sleep |
|
Default |
|
|
|
|
| 12/15/2013 |
Sleep |
|
Default |
|
|
|
|
| 4/10/2014 |
Sleep |
|
Default |
|
|
|
|
| 9/13/2014 |
Sleep |
|
Default |
|
|
|
|
| 10/3/2014 |
Sleep |
|
Default |
|
|
|
|
| 12/4/2014 |
Sleep |
|
Default |
|
|
|
|
| 12/14/2015 |
Sleep |
|
Default |
|
|
|
|
| 1/27/2016 |
Sleep |
|
Default |
|
|
|
|
| 2/13/2016 |
Sleep |
|
Default |
|
|
|
|
| 5/26/2016 |
Sleep |
|
Default |
|
|
|
|
| 5/27/2016 |
Sleep |
|
Default |
|
|
|
|
| 5/28/2016 |
Sleep |
|
Default |
|
|
|
|
| 7/31/2016 |
Sleep |
|
Default |
|
|
|
|
| 9/1/2016 |
Sleep |
|
Default |
|
|
|
|
| 12/31/2016 |
Sleep |
|
Default |
|
|
|
|
| 2/1/2017 |
Sleep |
|
Default |
|
|
|
|
| 12/3/2017 |
Sleep |
|
Default |
|
|
|
|
| 7/4/2018 |
Sleep |
|
Default |
|
|
|
|
| 1/17/2024 |
Sleep |
|
Default |
|
|
|
|
| 6/1/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/3/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/8/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/10/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/14/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/15/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/17/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/22/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 6/24/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/25/2010 |
Run |
|
Warmup/cool down |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/29/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/2/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/5/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/6/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/8/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 7/13/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/17/2010 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/20/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/25/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/30/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/3/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/6/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/9/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/10/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/13/2010 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/16/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 8/17/2010 |
Swim |
|
Free Style |
1.4 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
4.0 km |
|
|
|
| 8/17/2010 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2010 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/19/2010 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/20/2010 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Fartlek |
0.3 mi |
|
|
|
| 8/22/2010 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2010 |
Swim |
|
Free Style |
2.1 mi |
|
|
|
| 8/23/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/24/2010 |
Swim |
|
Free Style |
0.9 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/25/2010 |
Swim |
|
Free Style |
1.6 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 8/26/2010 |
Swim |
|
Free Style |
1.6 mi |
|
|
|
| 8/27/2010 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Swim |
|
Swimathon |
2.5 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 8/30/2010 |
Swim |
|
Free Style |
2.3 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/31/2010 |
Swim |
|
Free Style |
1.8 mi |
|
|
|
| 9/1/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/2/2010 |
Swim |
|
Free Style |
1.7 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
|