| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
|
Warmup/cool down |
3200.0 m |
16:09 |
8:08 |
 |
| 7/20/2017 |
Run |
|
Interval |
5000.0 m |
15:51 |
5:07 |
|
| 7/20/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/11/2017 |
Run |
|
M pace run |
6.0 mi |
33:36 |
5:36 |
|
| 7/11/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/8/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2017 |
Run |
|
Race |
15.0 km |
50:18 |
5:24 |
|
| 7/8/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/6/2017 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 7/6/2017 |
Run |
|
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 7/6/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/4/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 7/4/2017 |
Run |
|
Interval |
1.5 mi |
7:35 |
5:04 |
|
| 7/4/2017 |
Run |
|
Tempo |
4.0 mi |
21:25 |
5:22 |
|
| 7/4/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/22/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2017 |
Run |
|
Tempo |
8.0 km |
26:03 |
5:15 |
|
| 6/22/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/15/2017 |
Run |
|
Warmup/cool down |
2200.0 m |
11:00 |
8:03 |
|
| 6/15/2017 |
Run |
|
Interval |
0.8 mi |
3:31 |
4:42 |
|
| 6/15/2017 |
Run |
|
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 6/15/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/9/2017 |
Run |
|
Race |
1.0 mi |
12:21 |
12:21 |
|
| 5/26/2017 |
Run |
|
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/26/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/15/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2017 |
Run |
|
Interval |
1.0 mi |
4:34 |
4:34 |
|
| 5/15/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/8/2017 |
Run |
|
Warmup/cool down |
1800.0 m |
9:00 |
8:03 |
|
| 5/8/2017 |
Run |
|
Interval |
1.0 mi |
4:22 |
4:22 |
|
| 5/8/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/1/2017 |
Run |
|
Warmup/cool down |
1.5 mi |
10:00 |
6:40 |
|
| 5/1/2017 |
Run |
|
Interval |
1.5 mi |
7:08 |
4:46 |
|
| 5/1/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/25/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2017 |
Run |
|
Interval |
1.0 mi |
4:47 |
4:47 |
|
| 4/25/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/19/2017 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 4/19/2017 |
Run |
|
Interval |
1.5 mi |
7:10 |
4:47 |
|
| 4/19/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/17/2017 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 4/17/2017 |
Run |
|
Interval |
3.0 km |
9:07 |
4:54 |
|
| 4/17/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/11/2017 |
Run |
|
Warmup/cool down |
2600.0 m |
13:00 |
8:03 |
|
| 4/11/2017 |
Run |
|
Interval |
1.6 mi |
7:21 |
4:33 |
|
| 4/11/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/5/2017 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 4/5/2017 |
Run |
|
Interval |
1.3 mi |
5:26 |
4:21 |
|
| 4/5/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/3/2017 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 4/3/2017 |
Run |
|
Interval |
2.3 mi |
10:40 |
4:45 |
|
| 4/3/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/29/2017 |
Run |
|
Warmup/cool down |
2700.0 m |
13:30 |
8:03 |
|
| 3/29/2017 |
Run |
|
Interval |
2.2 mi |
10:00 |
4:36 |
|
| 3/29/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/24/2017 |
Run |
|
Tempo |
10.0 km |
34:06 |
5:30 |
|
| 3/24/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/22/2017 |
Run |
|
Warmup/cool down |
2400.0 m |
12:00 |
8:03 |
|
| 3/22/2017 |
Run |
|
Interval |
2.1 mi |
9:41 |
4:35 |
|
| 3/22/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/18/2017 |
Run |
|
Tempo |
5.1 mi |
26:52 |
5:20 |
|
| 2/18/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/14/2017 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 2/14/2017 |
Run |
|
Interval |
2.5 mi |
12:03 |
4:50 |
|
| 2/14/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/7/2017 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 2/7/2017 |
Run |
|
Interval |
0.8 mi |
3:18 |
4:24 |
|
| 1/31/2017 |
Run |
|
Warmup/cool down |
2400.0 m |
12:00 |
8:03 |
|
| 1/31/2017 |
Run |
|
Interval |
2.3 mi |
10:25 |
4:38 |
|
| 1/31/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/26/2017 |
Run |
|
Warmup/cool down |
2600.0 m |
13:00 |
8:03 |
|
| 1/26/2017 |
Run |
|
Interval |
1400.0 m |
3:35 |
4:08 |
|
| 1/24/2017 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 1/24/2017 |
Run |
|
Interval |
4.0 km |
11:54 |
4:48 |
|
| 1/24/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/17/2017 |
Run |
|
Warmup/cool down |
2.3 mi |
18:00 |
8:00 |
|
| 1/17/2017 |
Run |
|
Interval |
3.3 mi |
15:27 |
4:46 |
|
| 1/17/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/10/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2017 |
Run |
|
Interval |
4.0 km |
12:00 |
4:50 |
|
| 1/10/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/5/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2017 |
Run |
|
Tempo |
4.0 mi |
20:39 |
5:10 |
|
| 1/5/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/9/2016 |
Run |
|
Warmup/cool down |
1.1 mi |
9:00 |
8:03 |
|
| 11/9/2016 |
Run |
|
Interval |
1800.0 m |
5:14 |
4:41 |
|
| 11/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/7/2016 |
Run |
|
Warmup/cool down |
1.4 mi |
10:30 |
7:47 |
|
| 11/7/2016 |
Run |
|
Interval |
1.5 mi |
7:14 |
4:50 |
|
| 11/7/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/1/2016 |
Run |
|
Warmup/cool down |
1.9 mi |
15:15 |
8:02 |
|
| 11/1/2016 |
Run |
|
Interval |
3780.0 m |
11:18 |
4:49 |
|
| 11/1/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/26/2016 |
Run |
|
Warmup/cool down |
1.1 mi |
9:00 |
7:58 |
|
| 10/26/2016 |
Run |
|
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 10/26/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/24/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2016 |
Run |
|
Interval |
2.0 mi |
9:35 |
4:48 |
|
| 10/24/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
|