| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
 |
| 1/12/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/12/2016 |
Run |
|
Interval |
3000.0 m |
8:46 |
4:43 |
|
| 1/15/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/15/2016 |
Run |
|
Fartlek |
3000.0 m |
9:30 |
5:06 |
|
| 1/19/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 1/19/2016 |
Run |
|
Interval |
5.0 km |
15:28 |
4:59 |
|
| 1/19/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/26/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 1/26/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/26/2016 |
Run |
|
Interval |
5600.0 m |
17:16 |
4:58 |
|
| 1/28/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/28/2016 |
Run |
|
Interval |
1200.0 m |
3:31 |
4:43 |
|
| 1/28/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
|
Interval |
1.8 mi |
7:53 |
4:31 |
|
| 2/2/2016 |
Run |
|
Warmup/cool down |
1.8 mi |
14:00 |
8:00 |
|
| 2/9/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/9/2016 |
Run |
|
Interval |
1.5 mi |
7:15 |
4:50 |
|
| 2/16/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/16/2016 |
Run |
|
Interval |
2400.0 m |
6:40 |
4:28 |
|
| 2/16/2016 |
Run |
|
Warmup/cool down |
2700.0 m |
13:30 |
8:03 |
|
| 2/23/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
2300.0 m |
6:53 |
4:49 |
|
| 2/23/2016 |
Run |
|
Warmup/cool down |
2500.0 m |
12:30 |
8:03 |
|
| 2/25/2016 |
Run |
|
Reps |
800.0 m |
2:05 |
4:12 |
|
| 2/25/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/9/2016 |
Run |
|
Interval |
1.0 mi |
4:38 |
4:38 |
|
| 3/9/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/22/2016 |
Run |
|
Interval |
4.0 mi |
20:35 |
5:09 |
|
| 3/22/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2016 |
Run |
|
Interval |
3.5 mi |
17:26 |
4:59 |
|
| 3/29/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 3/29/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/5/2016 |
Run |
|
Interval |
1.0 mi |
4:32 |
4:32 |
|
| 4/5/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/7/2016 |
Run |
|
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 4/7/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2016 |
Run |
|
Interval |
2.5 mi |
11:56 |
4:48 |
|
| 4/13/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 4/13/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/21/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/21/2016 |
Run |
|
Interval |
2.3 mi |
10:33 |
4:42 |
|
| 4/23/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/23/2016 |
Run |
|
Interval |
1100.0 m |
2:43 |
3:59 |
|
| 4/23/2016 |
Run |
|
Warmup/cool down |
1700.0 m |
8:30 |
8:03 |
|
| 4/26/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/26/2016 |
Run |
|
Interval |
1.0 mi |
4:52 |
4:52 |
|
| 4/26/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
11:45 |
7:50 |
|
| 5/2/2016 |
Run |
|
Interval |
1.5 mi |
7:24 |
4:56 |
|
| 5/2/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
11:45 |
7:50 |
|
| 5/2/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/10/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 5/10/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/10/2016 |
Run |
|
Interval |
1.5 mi |
7:14 |
4:50 |
|
| 5/13/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/13/2016 |
Run |
|
Interval |
2.0 mi |
9:21 |
4:42 |
|
| 5/13/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 5/16/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/16/2016 |
Run |
|
Interval |
1.1 mi |
5:01 |
4:29 |
|
| 5/16/2016 |
Run |
|
Warmup/cool down |
1800.0 m |
9:00 |
8:03 |
|
| 5/27/2016 |
Run |
|
Race |
1.0 mi |
5:42 |
5:42 |
|
| 5/27/2016 |
Run |
|
Warmup/cool down |
0.5 mi |
3:30 |
7:00 |
|
| 5/27/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/4/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/4/2016 |
Run |
|
Race |
4.0 mi |
20:33 |
5:09 |
|
| 7/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/9/2016 |
Run |
|
M pace run |
8.1 mi |
45:35 |
5:38 |
|
| 7/9/2016 |
Run |
|
Warmup/cool down |
3.6 mi |
26:00 |
7:14 |
|
| 7/30/2016 |
Run |
|
Race |
5.0 km |
15:42 |
5:04 |
|
| 7/30/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/11/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/11/2016 |
Run |
|
M pace run |
8.0 mi |
45:07 |
5:39 |
|
| 9/6/2016 |
Run |
|
Interval |
3760.0 m |
11:13 |
4:49 |
|
| 9/6/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/9/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/9/2016 |
Run |
|
Tempo |
5.5 mi |
28:45 |
5:14 |
|
| 9/13/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/13/2016 |
Run |
|
Interval |
2.8 mi |
13:13 |
4:49 |
|
| 9/13/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 9/21/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/21/2016 |
Run |
|
Interval |
3.2 mi |
16:02 |
5:03 |
|
| 9/21/2016 |
Run |
|
Warmup/cool down |
1.8 mi |
14:00 |
8:00 |
|
| 9/27/2016 |
Run |
|
Interval |
4140.0 m |
13:00 |
5:04 |
|
| 9/27/2016 |
Run |
|
Warmup/cool down |
990.0 m |
5:00 |
8:08 |
|
| 9/27/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/4/2016 |
Run |
|
Interval |
4.5 mi |
23:35 |
5:15 |
|
| 10/4/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
16:30 |
7:52 |
|
| 10/4/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/12/2016 |
Run |
|
Warmup/cool down |
3.0 km |
14:45 |
7:55 |
|
| 10/12/2016 |
Run |
|
Strides |
650.0 m |
|
|
|
| 10/12/2016 |
Run |
|
Interval |
2.1 mi |
9:58 |
4:42 |
|
| 10/19/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/19/2016 |
Run |
|
Interval |
4.0 km |
12:22 |
4:59 |
|
|