| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
|
M pace run |
6.0 mi |
34:18 |
5:43 |
 |
| 8/6/2013 |
Run |
|
M pace run |
8.0 mi |
45:43 |
5:43 |
|
| 8/13/2013 |
Run |
|
M pace run |
8.0 mi |
46:18 |
5:48 |
|
| 5/13/2013 |
Run |
|
Reps |
2.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Reps |
2.3 mi |
|
|
|
| 5/20/2013 |
Run |
|
Reps |
600.0 m |
|
|
|
| 5/22/2013 |
Run |
|
Reps |
900.0 m |
|
|
|
| 7/9/2013 |
Run |
|
Steady |
6.0 mi |
37:20 |
6:14 |
|
|