| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
 |
| 9/6/2012 |
Run |
|
Reps |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:30 |
8:15 |
|
| 9/4/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/4/2012 |
Run |
|
Interval |
6.8 mi |
38:06 |
5:39 |
|
| 9/4/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:15 |
8:15 |
|
| 8/30/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:30 |
8:15 |
|
| 8/30/2012 |
Run |
|
Reps |
3.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:30 |
8:15 |
|
| 8/28/2012 |
Run |
|
Warmup/cool down |
3.6 mi |
27:00 |
7:30 |
|
| 8/28/2012 |
Run |
|
Interval |
3.0 mi |
15:04 |
5:02 |
|
| 8/28/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/28/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
7:30 |
7:30 |
|
| 8/25/2012 |
Run |
|
Warmup/cool down |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2012 |
Run |
|
M pace run |
10.0 mi |
58:19 |
5:50 |
|
| 8/25/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
6:50 |
6:50 |
|
| 8/23/2012 |
Run |
|
Warmup/cool down |
3.1 mi |
25:30 |
8:14 |
|
| 8/23/2012 |
Run |
|
Reps |
5.0 km |
|
|
|
| 8/23/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2012 |
Run |
|
Tempo |
1.6 mi |
8:29 |
5:19 |
|
| 8/21/2012 |
Run |
|
Warmup/cool down |
1.4 mi |
11:00 |
7:52 |
|
| 8/21/2012 |
Run |
|
Interval |
7.5 mi |
39:36 |
5:17 |
|
| 8/21/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
21:10 |
7:04 |
|
| 8/18/2012 |
Run |
|
M pace run |
3.5 mi |
22:00 |
6:18 |
|
| 8/18/2012 |
Run |
|
Hill |
5.4 mi |
37:00 |
6:52 |
|
| 8/18/2012 |
Run |
|
Warmup/cool down |
3.5 mi |
27:10 |
7:46 |
|
| 8/16/2012 |
Run |
|
Steady |
8.8 mi |
51:03 |
5:51 |
|
| 8/16/2012 |
Run |
|
Interval |
2.3 mi |
12:27 |
5:32 |
|
| 8/14/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2012 |
Run |
|
M pace run |
10.0 mi |
59:09 |
5:55 |
|
| 8/14/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/9/2012 |
Run |
|
Warmup/cool down |
1.2 mi |
10:00 |
8:20 |
|
| 8/9/2012 |
Run |
|
Interval |
9.0 mi |
46:56 |
5:13 |
|
| 8/9/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/7/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/7/2012 |
Run |
|
M pace run |
8.0 mi |
46:11 |
5:47 |
|
| 8/7/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/2/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:05 |
8:05 |
|
| 8/2/2012 |
Run |
|
Interval |
9.0 mi |
47:22 |
5:16 |
|
| 8/2/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
7:45 |
7:45 |
|
| 7/31/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
7:40 |
7:40 |
|
| 7/31/2012 |
Run |
|
M pace run |
8.0 mi |
45:52 |
5:44 |
|
| 7/31/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:30 |
8:20 |
|
| 7/26/2012 |
Run |
|
Interval |
9.0 mi |
47:46 |
5:19 |
|
| 7/26/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2012 |
Run |
|
Reps |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/23/2012 |
Run |
|
Fartlek |
9.3 mi |
1:01:00 |
6:34 |
|
| 7/19/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:40 |
7:20 |
|
| 7/19/2012 |
Run |
|
Tempo |
5.0 km |
16:45 |
5:24 |
|
| 7/19/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:42 |
7:21 |
|
| 7/17/2012 |
Run |
|
Warmup/cool down |
3.3 mi |
27:00 |
8:19 |
|
| 7/17/2012 |
Run |
|
Tempo |
2.0 mi |
10:54 |
5:27 |
|
| 7/17/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/12/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2012 |
Run |
|
Interval |
7.5 mi |
40:15 |
5:22 |
|
| 7/12/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/10/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2012 |
Run |
|
M pace run |
8.0 mi |
46:50 |
5:52 |
|
| 7/10/2012 |
Run |
|
Warmup/cool down |
1.9 mi |
15:30 |
8:23 |
|
| 7/9/2012 |
Run |
|
Warmup/cool down |
2.3 mi |
20:00 |
8:54 |
|
| 7/9/2012 |
Run |
|
Reps |
6000.0 m |
25:59 |
6:59 |
|
| 7/9/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2012 |
Run |
|
Hill |
5.3 mi |
40:00 |
7:38 |
|
| 7/7/2012 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 7/5/2012 |
Run |
|
Warmup/cool down |
1.3 mi |
10:30 |
8:24 |
|
| 7/5/2012 |
Run |
|
Interval |
7.5 mi |
40:33 |
5:25 |
|
| 7/5/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/3/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
7:45 |
7:45 |
|
| 7/3/2012 |
Run |
|
M pace run |
0.8 mi |
4:13 |
5:37 |
|
| 7/3/2012 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 7/3/2012 |
Run |
|
M pace run |
6.0 mi |
35:12 |
5:52 |
|
| 7/3/2012 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:07 |
|
| 7/2/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2012 |
Run |
|
Reps |
6000.0 m |
28:06 |
7:33 |
|
| 7/2/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:30 |
8:15 |
|
| 6/28/2012 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 6/28/2012 |
Run |
|
Interval |
6.0 mi |
32:47 |
5:28 |
|
| 6/28/2012 |
Run |
|
Warmup/cool down |
1.8 mi |
14:00 |
8:00 |
|
| 6/26/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2012 |
Run |
|
M pace run |
6.0 mi |
35:02 |
5:51 |
|
| 6/26/2012 |
Run |
|
Warmup/cool down |
2.9 mi |
22:30 |
7:54 |
|
| 6/21/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
13:00 |
8:40 |
|
| 6/21/2012 |
Run |
|
Reps |
4.0 km |
|
|
|
| 6/21/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
21:00 |
8:24 |
|
| 6/19/2012 |
Run |
|
Warmup/cool down |
0.8 mi |
6:05 |
8:07 |
|
| 6/19/2012 |
Run |
|
Interval |
5.3 mi |
28:34 |
5:27 |
|
| 6/19/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
21:00 |
8:24 |
|
| 6/16/2012 |
Run |
|
Medium-Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/14/2012 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2012 |
Run |
|
Interval |
2000.0 m |
5:40 |
4:34 |
|
| 5/7/2012 |
Run |
|
Warmup/cool down |
3.1 mi |
25:00 |
8:04 |
|
| 5/7/2012 |
Run |
|
Strides |
150.0 m |
|
|
|
| 5/3/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2012 |
Run |
|
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 4/30/2012 |
Run |
|
Strides |
150.0 m |
|
|
|
|