| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
 |
| 2/22/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 2/22/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 2/22/2016 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/20/2016 |
Run |
|
Long |
15.6 mi |
1:41:35 |
6:31 |
|
| 2/19/2016 |
Run |
|
Warmup/cool down |
6.6 mi |
47:00 |
7:08 |
|
| 2/19/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 2/19/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 2/18/2016 |
Run |
|
Easy |
4.3 mi |
29:45 |
7:00 |
|
| 2/17/2016 |
Run |
|
Easy |
10.6 mi |
1:13:30 |
6:57 |
|
| 2/16/2016 |
Run |
|
Warmup/cool down |
4.3 mi |
30:30 |
7:11 |
|
| 2/16/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
17:00 |
6:48 |
|
| 2/16/2016 |
Run |
|
Easy |
2.6 mi |
18:57 |
7:18 |
|
| 2/15/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 2/15/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 2/15/2016 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/14/2016 |
Run |
|
Easy |
8.5 mi |
55:35 |
6:33 |
|
| 2/13/2016 |
Run |
|
Long |
16.0 mi |
1:47:10 |
6:42 |
|
| 2/12/2016 |
Run |
|
Warmup/cool down |
7.0 mi |
50:00 |
7:09 |
|
| 2/12/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 2/11/2016 |
Run |
|
Easy |
4.3 mi |
29:27 |
6:56 |
|
| 2/10/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/9/2016 |
Run |
|
Warmup/cool down |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
17:20 |
6:56 |
|
| 2/9/2016 |
Run |
|
Easy |
2.6 mi |
17:55 |
6:54 |
|
| 2/8/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 2/8/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 2/8/2016 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 2/7/2016 |
Run |
|
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 2/6/2016 |
Run |
|
Long |
15.2 mi |
1:38:45 |
6:30 |
|
| 2/5/2016 |
Run |
|
Warmup/cool down |
6.0 mi |
42:45 |
7:08 |
|
| 2/5/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
17:45 |
7:06 |
|
| 2/4/2016 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 2/3/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/2/2016 |
Run |
|
Warmup/cool down |
1.5 mi |
10:20 |
6:54 |
|
| 2/2/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 2/2/2016 |
Run |
|
Steady |
1.0 mi |
5:50 |
5:50 |
|
| 2/2/2016 |
Run |
|
Hill |
4.5 mi |
28:00 |
6:14 |
|
| 2/2/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/2/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
9:00 |
7:12 |
|
| 2/2/2016 |
Run |
|
Easy |
2.6 mi |
17:46 |
6:50 |
|
| 2/1/2016 |
Run |
|
Medium-Long |
12.3 mi |
1:22:30 |
6:45 |
|
| 1/31/2016 |
Run |
|
Easy |
7.0 mi |
46:18 |
6:37 |
|
| 1/30/2016 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 1/30/2016 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 1/30/2016 |
Run |
|
Warmup/cool down |
1.4 mi |
10:00 |
7:09 |
|
| 1/29/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2016 |
Run |
|
Warmup/cool down |
5.0 mi |
34:20 |
6:52 |
|
| 1/28/2016 |
Run |
|
Warmup/cool down |
4.3 mi |
29:40 |
6:59 |
|
| 1/27/2016 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/26/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 1/26/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2016 |
Run |
|
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 1/25/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 1/25/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 1/25/2016 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/24/2016 |
Run |
|
Easy |
10.3 mi |
1:09:20 |
6:46 |
|
| 1/23/2016 |
Run |
|
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 1/22/2016 |
Run |
|
Warmup/cool down |
8.0 mi |
58:00 |
7:15 |
|
| 1/22/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 1/21/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/21/2016 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 1/21/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/19/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
23:10 |
7:44 |
|
| 1/19/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
21:15 |
7:05 |
|
| 1/19/2016 |
Run |
|
Easy |
2.6 mi |
18:35 |
7:09 |
|
| 1/18/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 1/18/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 1/18/2016 |
Run |
|
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/16/2016 |
Run |
|
Long |
16.0 mi |
1:48:24 |
6:47 |
|
| 1/15/2016 |
Run |
|
Warmup/cool down |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
18:10 |
7:16 |
|
| 1/15/2016 |
Run |
|
Easy |
2.6 mi |
18:50 |
7:15 |
|
| 1/14/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/14/2016 |
Run |
|
Warmup/cool down |
1400.0 m |
7:00 |
8:03 |
|
| 1/14/2016 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/13/2016 |
Run |
|
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
| 1/12/2016 |
Run |
|
Warmup/cool down |
4.4 mi |
31:55 |
7:21 |
|
| 1/12/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
18:00 |
7:12 |
|
| 1/11/2016 |
Run |
|
Medium-Long |
11.5 mi |
1:18:30 |
6:50 |
|
| 1/10/2016 |
Run |
|
Easy |
7.4 mi |
49:10 |
6:39 |
|
| 1/9/2016 |
Run |
|
Long |
15.0 mi |
1:38:55 |
6:36 |
|
| 1/8/2016 |
Run |
|
Warmup/cool down |
5.5 mi |
40:00 |
7:17 |
|
| 1/8/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 1/7/2016 |
Run |
|
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 1/6/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 1/6/2016 |
Run |
|
Warmup/cool down |
1700.0 m |
8:30 |
8:03 |
|
| 1/6/2016 |
Run |
|
Medium-Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/5/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/5/2016 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 1/5/2016 |
Run |
|
Easy |
10.3 mi |
1:07:55 |
6:38 |
|
| 1/4/2016 |
Run |
|
Medium-Long |
11.1 mi |
1:12:30 |
6:32 |
|
| 1/3/2016 |
Run |
|
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 1/2/2016 |
Run |
|
Long |
15.2 mi |
1:39:20 |
6:33 |
|
|