| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:28 |
 |
| 1/20/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 1/20/2017 |
Run |
|
Fartlek |
6.0 mi |
36:00 |
6:00 |
|
| 1/20/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:47 |
6:54 |
|
| 1/19/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
| 1/19/2017 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 1/19/2017 |
Run |
|
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 1/18/2017 |
Run |
|
Easy |
10.5 mi |
1:11:30 |
6:49 |
|
| 1/18/2017 |
Run |
|
Easy |
4.2 mi |
28:50 |
6:57 |
|
| 1/17/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
| 1/17/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:30 |
7:00 |
|
| 1/16/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/16/2017 |
Run |
|
Warmup/cool down |
1800.0 m |
9:00 |
8:03 |
|
| 1/16/2017 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 1/16/2017 |
Run |
|
Easy |
4.2 mi |
28:40 |
6:50 |
|
| 1/15/2017 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/15/2017 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 1/15/2017 |
Run |
|
Long |
13.8 mi |
1:29:52 |
6:31 |
|
| 1/14/2017 |
Run |
|
Easy |
10.1 mi |
1:06:30 |
6:36 |
|
| 1/13/2017 |
Run |
|
Warmup/cool down |
7.0 mi |
50:00 |
7:09 |
|
| 1/13/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 1/12/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/12/2017 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 1/12/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2017 |
Run |
|
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/11/2017 |
Run |
|
Easy |
4.1 mi |
28:13 |
6:53 |
|
| 1/10/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:00 |
7:04 |
|
| 1/10/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:15 |
6:54 |
|
| 1/9/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
| 1/9/2017 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 1/9/2017 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:43 |
|
| 1/9/2017 |
Run |
|
Easy |
4.1 mi |
28:20 |
6:55 |
|
| 1/8/2017 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 1/7/2017 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/6/2017 |
Run |
|
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/5/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:15 |
6:54 |
|
| 1/4/2017 |
Run |
|
Easy |
11.0 mi |
1:13:30 |
6:41 |
|
| 1/3/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/3/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/3/2017 |
Run |
|
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 1/2/2017 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 1/2/2017 |
Run |
|
Medium-Long |
11.8 mi |
1:18:20 |
6:40 |
|
| 1/1/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/1/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/1/2017 |
Run |
|
Long |
13.0 mi |
1:28:10 |
6:47 |
|
| 12/31/2016 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 12/30/2016 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 12/30/2016 |
Run |
|
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 12/28/2016 |
Run |
|
Easy |
10.0 mi |
1:05:50 |
6:35 |
|
| 12/27/2016 |
Run |
|
Easy |
10.6 mi |
1:09:00 |
6:31 |
|
| 12/26/2016 |
Run |
|
Fartlek |
10.5 mi |
1:06:27 |
6:20 |
|
| 12/25/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 12/25/2016 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 12/25/2016 |
Run |
|
Easy |
4.6 mi |
30:45 |
6:42 |
|
| 12/24/2016 |
Run |
|
Long |
13.0 mi |
1:27:28 |
6:44 |
|
| 12/23/2016 |
Run |
|
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 12/22/2016 |
Run |
|
Easy |
9.2 mi |
1:00:30 |
6:35 |
|
| 12/21/2016 |
Run |
|
Easy |
10.8 mi |
1:10:00 |
6:29 |
|
| 12/20/2016 |
Run |
|
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 12/19/2016 |
Run |
|
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 12/18/2016 |
Run |
|
Easy |
6.5 mi |
42:55 |
6:38 |
|
| 12/17/2016 |
Run |
|
Easy |
10.0 mi |
1:03:55 |
6:24 |
|
| 12/16/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/15/2016 |
Run |
|
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 12/14/2016 |
Run |
|
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 12/13/2016 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 12/12/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/11/2016 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/10/2016 |
Run |
|
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 12/9/2016 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 12/8/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/7/2016 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 12/6/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/5/2016 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 12/4/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:44 |
|
| 12/3/2016 |
Run |
|
Easy |
10.1 mi |
1:06:15 |
6:34 |
|
| 12/2/2016 |
Run |
|
Easy |
6.4 mi |
42:00 |
6:34 |
|
| 12/1/2016 |
Run |
|
Steady |
8.5 mi |
54:00 |
6:22 |
|
| 11/30/2016 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/29/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/28/2016 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
|