Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/19/2015 Run
Out and back on Washington
 Long 13.9 mi 1:27:30 6:19
3/6/2013 Run
Loop around school
 M pace run 4.4 mi 25:10 5:41
2/27/2013 Run
Loop around school
 M pace run 3.7 mi 20:46 5:37
2/6/2013 Run
Loop around school
 M pace run 3.7 mi 20:44 5:37
6/29/2012 Bike
Long bike ride route
 Easy 15.3 mi 1:11:25 4:40
12/2/2017 Run
Jingle Jog "5k" course
 Race 3.3 mi 16:38 5:08
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:30 7:45
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:45 7:53
5/1/2024 Run   Easy 7.0 mi 46:35 6:40
5/1/2024 Sleep   Default      
4/30/2024 Run   Warmup/cool down 1.5 mi 10:55 7:17
4/30/2024 Run   Strides 0.3 mi    
4/30/2024 Run   Warmup/cool down 0.9 mi 5:45 6:46
4/30/2024 Run   Tempo 4.6 mi 25:00 5:27
4/30/2024 Sleep   Default      
4/29/2024 Run   Easy 4.7 mi 34:53 7:26
4/29/2024 Sleep   Default      
4/29/2024 Run   Easy 4.0 mi 28:52 7:13
4/29/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/29/2024 Run   Strides 0.3 mi    
4/28/2024 Run   Easy 5.4 mi 36:50 6:54
4/28/2024 Run   Warmup/cool down 300.0 m 1:30 8:03
4/28/2024 Run   Strides 300.0 m    
4/27/2024 Run   Easy 4.7 mi 32:23 6:54
4/26/2024 Run   Medium-Long 12.1 mi 1:18:57 6:32
4/25/2024 Run   Warmup/cool down 0.3 mi 2:00 7:25
4/25/2024 Run   Warmup/cool down 1.3 mi 8:47 6:46
4/25/2024 Run   Hill 1.8 mi 11:28 6:34
4/25/2024 Run   Steady 0.5 mi 3:07 5:47
4/25/2024 Run   Warmup/cool down 1.5 mi 10:35 7:04
4/25/2024 Run   Fartlek 1.8 mi 10:00 5:43
4/24/2024 Run   Easy 6.3 mi 42:50 6:52
4/23/2024 Run   Tempo 4.8 mi 26:30 5:35
4/23/2024 Run   Warmup/cool down 1.5 mi 10:44 7:10
4/23/2024 Run   Strides 0.3 mi    
4/23/2024 Run   Warmup/cool down 0.9 mi 6:05 6:46
4/23/2024 Sleep   Default      
4/22/2024 Run   Easy 3.1 mi 22:08 7:09
4/22/2024 Sleep   Default      
4/22/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/22/2024 Run   Easy 5.1 mi 35:35 6:59
4/22/2024 Run   Strides 0.3 mi    
4/21/2024 Run   Warmup/cool down 200.0 m 1:00 8:03
4/21/2024 Run   Strides 200.0 m    
4/21/2024 Run   Easy 5.0 mi 35:00 7:00
4/20/2024 Sleep   Default      
4/20/2024 Run   Easy 8.0 mi 53:58 6:45
4/19/2024 Run   Easy 1.7 mi 18:11 10:42
4/19/2024 Sleep   Default      
4/19/2024 Run   Easy 5.0 mi 35:08 7:02
4/18/2024 Run   Easy 5.0 mi 35:06 7:02
4/17/2024 Run   Easy 4.4 mi 33:25 7:36
4/17/2024 Sleep   Default      
4/16/2024 Sleep   Default      
4/16/2024 Run   Easy 4.3 mi 35:55 8:28
4/15/2024 Run   Easy 4.4 mi 36:25 8:23
4/14/2024 Run   Easy 4.0 mi 31:15 7:49
4/14/2024 Run   Easy 2.2 mi 23:30 10:41
4/13/2024 Run   Warmup/cool down 2.1 mi 15:00 7:09
4/13/2024 Run   Warmup/cool down 1.0 mi 8:00 8:00
4/13/2024 Run   Strides 600.0 m    
4/13/2024 Run   Race 13.1 mi 1:09:30 5:19
4/12/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/12/2024 Sleep   Default      
4/12/2024 Run   Strides 0.3 mi    
4/12/2024 Run   Easy 4.1 mi 28:30 6:58
4/11/2024 Sleep   Default      
4/11/2024 Run   Interval 1.5 mi 9:00 6:13
4/11/2024 Run   Warmup/cool down 2.2 mi 15:00 6:59
4/11/2024 Run   Warmup/cool down 2.4 mi 16:38 6:56
4/10/2024 Run   Easy 5.9 mi 40:00 6:51
4/10/2024 Sleep   Default      
4/9/2024 Run   Warmup/cool down 0.5 mi 3:45 7:22
4/9/2024 Run   Strides 0.3 mi    
4/9/2024 Run   Warmup/cool down 1.1 mi 7:36 6:55
4/9/2024 Sleep   Default      
4/9/2024 Run   Warmup/cool down 2.1 mi 14:45 7:02
4/9/2024 Run   Tempo 3.0 mi 15:53 5:18
4/8/2024 Run   Easy 5.0 mi 37:15 7:27
4/8/2024 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/8/2024 Run   Strides 0.3 mi    
4/7/2024 Run   Easy 5.0 mi 33:25 6:41
4/7/2024 Run   Warmup/cool down 200.0 m 1:00 8:03
4/7/2024 Sleep   Default      
4/7/2024 Run   Strides 200.0 m    
4/6/2024 Run   Warmup/cool down 200.0 m 1:00 8:03
4/6/2024 Run   Strides 200.0 m    
4/6/2024 Run   Easy 2.2 mi 15:33 7:14
4/5/2024 Run   Medium-Long 12.0 mi 1:21:00 6:45
4/4/2024 Run   Strides 0.3 mi    
4/4/2024 Run   Warmup/cool down 2.0 mi 14:10 7:05
4/4/2024 Run   Tempo 5.7 mi 31:47 5:35
4/4/2024 Run   Warmup/cool down 1.6 mi 10:35 6:50
4/3/2024 Sleep   Default      
4/3/2024 Run   Easy 4.6 mi 32:10 7:00
4/3/2024 Run   Easy 2.4 mi 17:00 7:05
4/2/2024 Run   Warmup/cool down 2.0 mi 14:10 7:05
4/2/2024 Run   Interval 5.1 mi 29:00 5:45
4/2/2024 Run   Warmup/cool down 1.5 mi 10:20 6:54
4/2/2024 Run   Strides 0.3 mi    
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