| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2018 |
Run |
Dog Run - Penny |
Easy |
1.4 mi |
14:12 |
10:31 |
 |
| 8/29/2018 |
Run |
warm up |
Easy |
1.5 mi |
14:14 |
9:22 |
|
| 11/12/2017 |
Run |
|
Default |
1.7 mi |
14:16 |
8:30 |
|
| 12/10/2018 |
Run |
Dog Run - Steve |
Easy |
1.3 mi |
14:20 |
10:57 |
|
| 11/21/2018 |
Run |
Dog Run - Steve |
Easy |
1.3 mi |
14:27 |
10:47 |
|
| 1/31/2018 |
Run |
|
Default |
1.3 mi |
14:32 |
10:51 |
|
| 2/22/2018 |
Run |
|
Default |
1.5 mi |
14:36 |
9:44 |
|
| 9/21/2019 |
Run |
cool down |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 10/16/2018 |
walk |
warm up with dog |
Default |
1.3 mi |
14:53 |
11:38 |
|
| 4/15/2015 |
Run |
track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/23/2018 |
Run |
|
Default |
1.3 mi |
15:01 |
11:45 |
|
| 5/31/2018 |
Run |
|
Default |
1.3 mi |
15:06 |
11:16 |
|
| 11/19/2018 |
Run |
Dog Run - Steve |
Easy |
1.4 mi |
15:09 |
10:54 |
|
| 4/8/2017 |
Run |
|
Default |
1.6 mi |
15:11 |
9:23 |
|
| 6/6/2013 |
Run |
Still Rd & Back |
Tempo |
2.0 mi |
15:12 |
7:36 |
|
| 5/7/2018 |
Run |
|
Default |
1.3 mi |
15:13 |
11:38 |
|
| 7/22/2018 |
Run |
|
Default |
2.2 mi |
15:31 |
7:06 |
|
| 6/16/2020 |
Run |
warm up |
Easy |
2.0 mi |
15:35 |
7:46 |
|
| 9/4/2018 |
Run |
Dog Jog |
Easy |
1.3 mi |
15:49 |
12:34 |
|
| 12/20/2017 |
Run |
|
Default |
1.3 mi |
15:50 |
12:11 |
|
| 8/31/2018 |
Run |
Dog run |
Easy |
1.3 mi |
15:55 |
11:53 |
|
| 7/22/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 2/15/2018 |
Run |
|
Default |
1.3 mi |
15:58 |
12:01 |
|
| 3/3/2018 |
Run |
|
Default |
1.3 mi |
16:01 |
12:03 |
|
| 8/2/2018 |
Run |
Dog run |
Easy |
1.4 mi |
16:02 |
11:28 |
|
| 3/19/2016 |
Run |
|
Default |
1.6 mi |
16:08 |
10:09 |
|
| 10/18/2018 |
walk |
Dog Jog |
Default |
1.3 mi |
16:09 |
12:26 |
|
| 1/26/2018 |
Run |
|
Default |
1.8 mi |
16:17 |
9:19 |
|
| 2/22/2018 |
Run |
|
Default |
1.5 mi |
16:21 |
10:55 |
|
| 8/13/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
16:21 |
8:09 |
|
| 4/10/2018 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 8/6/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
16:27 |
8:14 |
|
| 11/6/2018 |
Bike |
|
Default |
2.6 mi |
16:30 |
6:21 |
|
| 8/13/2019 |
Run |
cool down |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 3/11/2018 |
Run |
|
Default |
2.0 mi |
16:32 |
8:14 |
|
| 12/6/2019 |
Run |
Dog Run - Penny & Bear |
Easy |
1.2 mi |
16:36 |
13:37 |
|
| 4/24/2019 |
Run |
warm up |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/9/2019 |
Run |
cool down |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 5/15/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 8/9/2014 |
Run |
Hop River Trail |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 2/6/2018 |
Run |
|
Default |
2.0 mi |
16:54 |
8:25 |
|
| 9/9/2019 |
Run |
warm up |
Easy |
2.0 mi |
16:56 |
8:26 |
|
| 2/6/2018 |
Run |
|
Default |
2.0 mi |
16:56 |
8:28 |
|
| 9/3/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/6/2018 |
Run |
Dog Jog |
Easy |
1.4 mi |
16:59 |
12:30 |
|
| 7/22/2020 |
Run |
warm up |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 10/25/2018 |
walk |
Dog walk |
Default |
1.4 mi |
17:01 |
12:15 |
|
| 8/21/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:01 |
8:31 |
|
| 10/23/2020 |
Run |
Drive way hills |
Hill |
1.6 mi |
17:04 |
10:33 |
|
| 7/30/2019 |
Run |
Easy with Ro |
Easy |
1.5 mi |
17:05 |
11:20 |
|
| 7/13/2020 |
Run |
cool down |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 8/12/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:10 |
8:35 |
|
| 9/3/2019 |
Run |
cool down |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 7/14/2014 |
Run |
Hop River Trail west |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/4/2014 |
Run |
Hop River Trail |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/18/2019 |
Run |
cool down |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 2/9/2018 |
Run |
|
Default |
2.0 mi |
17:24 |
8:43 |
|
| 10/3/2018 |
Run |
cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/16/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:31 |
8:46 |
|
| 12/27/2019 |
Run |
warm up |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 4/3/2018 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
| 3/14/2018 |
Run |
|
Default |
2.0 mi |
17:36 |
9:02 |
|
| 9/9/2014 |
Run |
Hop River Trail west |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 6/5/2018 |
Run |
|
Default |
2.0 mi |
17:40 |
8:50 |
|
| 10/13/2019 |
walk |
|
Default |
1.0 mi |
17:43 |
17:43 |
|
| 11/22/2018 |
Run |
cool down |
Easy |
1.8 mi |
17:44 |
9:42 |
|
| 5/9/2018 |
Run |
|
Default |
2.0 mi |
17:46 |
8:54 |
|
| 4/3/2018 |
Run |
|
Default |
2.0 mi |
17:47 |
8:54 |
|
| 8/12/2020 |
Run |
warm up, drills, strides |
warm up/cool dow |
2.0 mi |
17:48 |
8:54 |
|
| 12/27/2019 |
Run |
cool down |
Easy |
2.0 mi |
17:51 |
8:54 |
|
| 7/25/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 9/15/2018 |
Run |
cool down from the trail |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 1/30/2018 |
Run |
|
Default |
1.8 mi |
18:01 |
10:01 |
|
| 6/14/2019 |
Run |
warm up |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 9/12/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 10/3/2019 |
Run |
Dog Run - Penny |
Default |
1.3 mi |
18:06 |
13:56 |
|
| 9/15/2014 |
Run |
Hop River Trail west |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 2/20/2019 |
Run |
cool down |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 8/15/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:12 |
9:01 |
|
| 10/8/2018 |
Run |
cool down |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/8/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/19/2019 |
Run |
warm up |
Easy |
1.6 mi |
18:16 |
11:09 |
|
| 1/2/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/11/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
18:18 |
9:07 |
|
| 1/26/2020 |
Run |
cool down |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 8/15/2018 |
Run |
cool down |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 4/10/2018 |
Run |
|
Default |
2.0 mi |
18:25 |
9:13 |
|
| 5/6/2020 |
Run |
warm up |
Easy |
2.1 mi |
18:26 |
8:57 |
|
| 5/15/2019 |
Run |
4x400, 4x200 |
Interval |
2.3 mi |
18:29 |
7:54 |
|
| 8/9/2014 |
Run |
Hop River Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/18/2019 |
Run |
Warm |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 5/1/2018 |
Run |
|
Default |
2.0 mi |
18:32 |
9:14 |
|
| 2/9/2018 |
Run |
|
Default |
2.0 mi |
18:33 |
9:17 |
|
| 1/29/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 10/3/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 11/22/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 4/4/2019 |
Run |
4x400, 4x200 |
Interval |
2.4 mi |
18:42 |
7:50 |
|
| 2/14/2018 |
Run |
|
Default |
2.0 mi |
18:46 |
9:23 |
|
| 12/10/2018 |
Run |
Dog Run - Penny |
Easy |
1.6 mi |
18:46 |
11:58 |
|
| 2/14/2018 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
|