| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Bike |
To School |
Default |
3.4 mi |
20:46 |
6:03 |
 |
| 11/1/2018 |
Bike |
From School |
Default |
3.4 mi |
23:06 |
6:47 |
|
| 11/6/2018 |
Bike |
|
Default |
2.6 mi |
16:30 |
6:21 |
|
| 11/6/2018 |
Bike |
|
Default |
4.8 mi |
29:18 |
6:08 |
|
| 11/8/2018 |
Bike |
|
Default |
14.8 mi |
1:17:54 |
5:15 |
|
| 12/3/2018 |
Bike |
To Penny's house |
Default |
4.1 mi |
23:39 |
5:49 |
|
| 12/3/2018 |
Bike |
From Penny's house |
Default |
4.1 mi |
24:07 |
5:57 |
|
| 6/15/2019 |
Bike |
Family Ride |
Default |
2.0 mi |
26:50 |
13:25 |
|
| 5/2/2018 |
Default_30 |
|
Default |
|
20:00 |
|
|
| 5/3/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/5/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/16/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
| 5/18/2013 |
Run |
Cider Hill & Back |
Easy |
2.0 mi |
|
|
|
| 5/19/2013 |
Run |
Burr Rd Out & Back |
Easy |
3.0 mi |
|
|
|
| 5/21/2013 |
Run |
Mountain to Balebrae |
Fartlek |
2.6 mi |
|
|
|
| 5/22/2013 |
Run |
Burr Rd Out & Back |
Tempo |
2.0 mi |
|
|
|
| 5/24/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
| 5/25/2013 |
Run |
Bloomfield track |
Interval |
2.0 mi |
|
|
|
| 5/26/2013 |
Run |
Still Rd & Back |
Long |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
Cider Hill & Back |
Tempo |
1.5 mi |
|
|
|
| 5/29/2013 |
Run |
out & back |
Easy |
2.0 mi |
|
|
|
| 6/1/2013 |
Run |
Burr Rd Out & Back |
Easy |
3.0 mi |
|
|
|
| 6/2/2013 |
Run |
Simsbury Bike Path |
Long |
3.0 mi |
25:41 |
8:34 |
|
| 6/3/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
| 6/4/2013 |
Run |
Still Rd & Back |
Fartlek |
3.0 mi |
25:17 |
8:26 |
|
| 6/5/2013 |
Run |
Mtn. Still Simms. loop |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 6/6/2013 |
Run |
Still Rd & Back |
Tempo |
2.0 mi |
15:12 |
7:36 |
|
| 6/8/2013 |
Run |
Reservoir #6 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2013 |
Run |
Mtn. Still Simms. loop |
Long |
4.0 mi |
34:14 |
8:34 |
|
| 6/11/2013 |
Run |
out & back |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 6/12/2013 |
Run |
Loefeleur Loop |
Long |
4.5 mi |
32:22 |
7:12 |
|
| 6/13/2013 |
Run |
Still Rd & Back |
Tempo |
3.0 mi |
21:21 |
7:07 |
|
| 6/15/2013 |
Run |
Mtn. Still Simms. loop |
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
Still Rd & Back |
Interval |
3.0 mi |
21:44 |
7:15 |
|
| 6/18/2013 |
Run |
Reservoir #6 |
Tempo |
5.5 mi |
38:34 |
7:01 |
|
| 6/19/2013 |
Run |
Duncaster |
Long |
7.0 mi |
57:33 |
8:14 |
|
| 6/21/2013 |
Run |
piesaule nh |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/22/2013 |
Run |
piesaule nh |
Long |
6.0 mi |
47:58 |
8:00 |
|
| 6/24/2013 |
Run |
Burr Rd Out & Back |
Tempo |
3.0 mi |
22:09 |
7:23 |
|
| 6/25/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:22 |
8:04 |
|
| 6/26/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/27/2013 |
Run |
gravel farm road |
Interval |
6.0 mi |
19:24 |
3:14 |
|
| 6/29/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 6/30/2013 |
Run |
Terry Plains Rd |
Long |
11.0 mi |
1:45:08 |
9:34 |
|
| 7/2/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 7/3/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/4/2013 |
Run |
Bloomfield track |
Interval |
5.8 mi |
42:33 |
7:24 |
|
| 7/6/2013 |
Run |
Penwood park |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/8/2013 |
Run |
Heubline Tower Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2013 |
Run |
Short Reservoir Loop |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 7/10/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 7/12/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 7/13/2013 |
Run |
Avon Mountain Loop |
Long |
13.0 mi |
1:47:40 |
8:17 |
|
| 7/15/2013 |
Run |
trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/17/2013 |
Run |
mountain road |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 7/18/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/20/2013 |
Run |
Reservoir #6 |
Easy |
2.0 mi |
|
|
|
| 7/21/2013 |
Run |
Shenanigans Woodbury |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 7/22/2013 |
Run |
Heubline Tower Trail |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/25/2013 |
Run |
Short Reservoir Loop |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/26/2013 |
Run |
mountain road |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/27/2013 |
Run |
FVGT |
Long |
15.0 mi |
2:03:50 |
8:16 |
|
| 7/28/2013 |
Run |
Reservoir #6 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2013 |
Run |
Reservoir #6 |
Tempo |
5.3 mi |
41:18 |
7:48 |
|
| 7/31/2013 |
Run |
mountain-albany-simsbury |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 8/2/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 8/4/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 8/6/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
38:56 |
7:46 |
|
| 8/7/2013 |
Run |
mountain-albany-simsbury |
Easy |
6.9 mi |
52:52 |
7:42 |
|
| 8/8/2013 |
Run |
mountain-albany-simsbury |
Easy |
6.8 mi |
54:05 |
7:59 |
|
| 8/10/2013 |
Run |
out & back |
Long |
11.3 mi |
1:35:19 |
8:27 |
|
| 8/12/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
36:54 |
7:18 |
|
| 8/14/2013 |
Run |
WH King Philip |
Easy |
7.5 mi |
1:00:18 |
8:01 |
|
| 8/16/2013 |
Run |
WH King Philip |
Easy |
8.5 mi |
1:07:08 |
7:54 |
|
| 8/18/2013 |
Run |
FVGT |
Long |
12.5 mi |
1:34:28 |
7:34 |
|
| 8/20/2013 |
Run |
Reservoir #6 |
Easy |
5.3 mi |
40:33 |
7:40 |
|
| 8/22/2013 |
Run |
Reservoir #6 |
Easy |
8.0 mi |
1:24:28 |
10:34 |
|
| 8/25/2013 |
Run |
piesaule nh |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
| 8/27/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
40:35 |
8:02 |
|
| 9/6/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 9/9/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/11/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/13/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/15/2013 |
Run |
Reservoir #6 and across |
Long |
11.0 mi |
1:28:33 |
8:05 |
|
| 9/18/2013 |
Run |
walk |
Easy |
2.8 mi |
1:04:07 |
22:35 |
|
| 9/20/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
42:17 |
8:26 |
|
| 9/21/2013 |
Run |
mountain road |
Easy |
5.9 mi |
45:43 |
7:45 |
|
| 9/22/2013 |
Run |
Terry Plains Rd |
Long |
13.6 mi |
1:50:08 |
8:07 |
|
| 9/24/2013 |
Run |
FVGT |
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 9/26/2013 |
Run |
WH King Philip |
Interval |
8.5 mi |
1:12:52 |
8:35 |
|
| 9/28/2013 |
Run |
WH King Philip |
Easy |
7.8 mi |
1:01:17 |
7:50 |
|
| 9/29/2013 |
Run |
FVGT |
Long |
20.1 mi |
2:42:49 |
8:06 |
|
| 10/2/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
45:23 |
9:03 |
|
|