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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/3/2013
Run
Easy
1.5 mi
5/4/2013
Run
Easy
1.5 mi
5/5/2013
Run
Easy
1.5 mi
5/7/2013
Run
Easy
1.5 mi
5/8/2013
Run
Easy
1.5 mi
5/10/2013
Run
Easy
1.5 mi
5/11/2013
Run
Easy
1.5 mi
5/12/2013
Run
Easy
1.5 mi
5/15/2013
Run
Easy
1.5 mi
5/16/2013
Run
Cider Hill & Back
Easy
1.5 mi
5/18/2013
Run
Cider Hill & Back
Easy
2.0 mi
5/19/2013
Run
Burr Rd Out & Back
Easy
3.0 mi
5/21/2013
Run
Mountain to Balebrae
Fartlek
2.6 mi
5/22/2013
Run
Burr Rd Out & Back
Tempo
2.0 mi
5/24/2013
Run
Cider Hill & Back
Easy
1.5 mi
5/25/2013
Run
Bloomfield track
Interval
2.0 mi
5/26/2013
Run
Still Rd & Back
Long
3.0 mi
5/28/2013
Run
Cider Hill & Back
Tempo
1.5 mi
5/29/2013
Run
out & back
Easy
2.0 mi
6/1/2013
Run
Burr Rd Out & Back
Easy
3.0 mi
6/3/2013
Run
Cider Hill & Back
Easy
1.5 mi
6/15/2013
Run
Mtn. Still Simms. loop
Easy
4.0 mi
7/20/2013
Run
Reservoir #6
Easy
2.0 mi
10/28/2014
Run
AMS grounds/Cider Mill/woods
Easy
3.0 mi
10/29/2014
Run
Hop River Trail west
Easy
4.0 mi
10/31/2014
Run
Hop River Trail west
Easy
4.0 mi
4/17/2015
Run
Hop River Trail
Interval
8.6 mi
10/7/2017
Run
Default
2.0 mi
7/27/2018
Run
Default
0.1 mi
1:19
21:54
6/24/2018
Run
Default
0.2 mi
1:55
12:46
2/19/2016
Run
Default
2:28
2/19/2016
Run
Default
2:29
2/19/2016
Run
Default
2:38
2/19/2016
Run
Default
2:41
6/20/2018
Run
Default
0.3 mi
3:00
12:02
6/20/2018
Run
Default
0.1 mi
3:10
28:43
6/20/2018
Run
Default
0.1 mi
3:10
28:43
6/24/2018
Run
Default
0.3 mi
3:29
11:38
12/29/2017
Run
Default
0.4 mi
4:08
9:25
8/14/2018
Run
strides
Default
0.6 mi
5:38
10:04
8/21/2020
Run
mile time trial
Time Trial
1.1 mi
5:50
5:25
8/6/2020
Run
mile time trial
Time Trial
1.1 mi
5:55
5:26
1/23/2018
Run
Default
0.6 mi
6:01
10:34
8/11/2019
Run
Long
0.9 mi
6:07
6:57
9/9/2018
Run
Linden/Elaine/Trail
Easy
0.8 mi
6:45
9:00
6/25/2017
Run
Default
1.2 mi
6:55
6:01
7/28/2020
Run
strides
Interval
1.0 mi
6:58
6:54
10/12/2019
Run
warm up
Easy
0.7 mi
7:15
10:49
9/25/2014
Run
87-whitney-6
Easy
1.1 mi
8:00
7:17
9/25/2014
Run
87-whitney-6
Easy
1.1 mi
8:00
7:17
7/22/2018
Run
Default
1.1 mi
8:41
8:08
1/2/2019
Run
cool down
Easy
1.0 mi
8:45
8:46
7/22/2018
Run
Default
1.1 mi
8:47
7:59
5/21/2018
Run
Default
1.0 mi
8:58
9:04
7/28/2020
Run
cool down
Easy
1.2 mi
9:03
7:49
12/27/2017
Run
Default
1.0 mi
9:08
8:47
7/11/2018
Run
Default
1.1 mi
9:27
8:23
10/13/2018
Run
some of the warm up
Default
1.0 mi
9:42
9:54
10/11/2020
Run
shakeout
1.0 mi
9:56
9:56
6/28/2020
Run
cool down
Easy
1.0 mi
9:59
9:59
6/28/2018
Run
Default
10:01
6/1/2018
Run
Default
1.2 mi
10:01
8:38
6/1/2018
Run
Default
1.2 mi
10:01
8:18
4/6/2019
Run
cool down
Easy
0.9 mi
10:02
11:40
2/19/2016
Run
Default
10:02
12/27/2017
Run
Default
1.0 mi
10:03
9:46
9/3/2018
Run
warm up
Easy
1.1 mi
10:04
9:30
10/12/2019
Run
warm up
Easy
1.0 mi
10:22
9:59
2/19/2016
Run
Default
10:28
2/12/2019
Run
warm up
Easy
1.1 mi
10:29
9:13
7/11/2018
Run
Default
1.1 mi
10:35
9:22
5/22/2020
Run
Kids Run
Easy
1.1 mi
11:31
10:23
3/18/2020
Run
cool down
Easy
1.5 mi
11:51
7:54
5/15/2018
Run
Default
1.3 mi
11:54
9:32
3/18/2020
Run
warm up
Easy
1.5 mi
11:59
8:00
3/29/2016
Run
Default
1.3 mi
12:10
9:27
9/22/2018
Run
Cool down back to car - Putnum trail
Easy
1.3 mi
12:10
9:22
4/20/2016
Run
Default
1.2 mi
12:19
10:38
6/23/2020
Run
warm up
Easy
1.5 mi
12:23
8:16
9/3/2018
Run
cool down
Easy
1.2 mi
12:31
10:26
10/11/2020
Run
warm up/cool dow
1.3 mi
12:33
9:23
6/23/2020
Run
cool down
Easy
1.5 mi
12:41
8:28
8/29/2018
Run
cool down from trail
Easy
1.5 mi
13:03
8:36
9/15/2018
Run
warm up to trail
Easy
1.3 mi
13:04
9:50
2/12/2018
Run
Default
1.3 mi
13:09
10:07
6/5/2019
Run
Kids Run
Easy
1.2 mi
13:13
11:24
7/11/2018
Run
Default
1.1 mi
13:15
12:38
5/9/2018
Run
Default
1.5 mi
13:15
8:51
11/20/2018
Run
rest of cool down
Easy
1.6 mi
13:19
8:26
9/21/2018
Run
cool down from trail
Easy
1.5 mi
13:23
8:56
11/15/2019
Run
Dog Run - Penny
Easy
0.9 mi
13:28
14:59
3/9/2017
Run
Default
1.4 mi
13:31
10:01
6/14/2019
Run
cool down
Easy
1.5 mi
13:32
9:20
1/24/2018
Run
Default
1.3 mi
13:33
10:17
9/21/2018
Run
warm up to trail
Easy
1.5 mi
13:45
9:10
4/18/2018
Run
Default
1.3 mi
13:53
10:27
12/16/2017
Run
Default
1.2 mi
13:59
11:17
6/16/2020
Run
cool down
Easy
1.5 mi
14:06
9:24
5/21/2016
Run
Default
1.5 mi
14:07
9:25
5/10/2018
Run
Default
1.3 mi
14:11
10:35
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