| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/18/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2005 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 2/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/11/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/13/2005 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 2/21/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/28/2005 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/8/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 3/11/2005 |
Run |
Treadmill |
Easy |
2.9 mi |
24:00 |
8:26 |
|
| 3/14/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 3/21/2005 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/4/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 4/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2005 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 8/22/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:24 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
38:30 |
8:17 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|