| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
 |
| 7/28/2007 |
Run |
random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/20/2007 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:02 |
8:11 |
|
| 12/26/2006 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:04 |
8:16 |
|
| 8/4/2007 |
Run |
random Course |
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 11/7/2008 |
Run |
Home_Loop 1 |
Easy |
2.4 mi |
19:59 |
8:31 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/11/2007 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 8/15/2007 |
Run |
random Course |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/13/2007 |
Run |
Home_Loop 1 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/23/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/19/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/21/2007 |
Run |
random Course |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 11/13/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/3/2007 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 8/26/2007 |
Run |
random Course |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/24/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 9/1/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:10 |
8:49 |
|
| 11/24/2006 |
Run |
random Course |
Easy |
3.7 mi |
30:05 |
8:14 |
|
| 9/8/2007 |
Run |
Jean's_Loop 9 |
Easy |
3.8 mi |
31:31 |
8:16 |
|
| 9/27/2007 |
Run |
random Course |
Easy |
3.9 mi |
32:54 |
8:27 |
|
| 9/20/2007 |
Run |
random Course |
Easy |
3.9 mi |
32:55 |
8:27 |
|
| 12/18/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 12/14/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
36:04 |
7:59 |
|
| 1/10/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
36:04 |
7:57 |
|
| 12/11/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 9/6/2007 |
Run |
random Course |
Easy |
4.3 mi |
36:49 |
8:40 |
|
| 11/5/2008 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.4 mi |
36:59 |
8:24 |
|
| 1/4/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:00 |
8:09 |
|
| 1/23/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/28/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:03 |
8:10 |
|
| 12/20/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:15 |
8:13 |
|
| 12/27/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:36 |
8:17 |
|
| 1/8/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
37:40 |
8:18 |
|
| 9/10/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 10/1/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 9/12/2007 |
Run |
Jean's_Loop 3 |
Easy |
4.6 mi |
39:02 |
8:35 |
|
| 10/3/2007 |
Run |
random Course |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 9/18/2007 |
Run |
random Course |
Easy |
4.8 mi |
41:04 |
8:33 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/15/2007 |
Run |
random Course |
Easy |
4.8 mi |
42:02 |
8:46 |
|
| 1/29/2007 |
Run |
Jean's_Loop 3 |
Easy |
5.3 mi |
42:35 |
8:02 |
|
| 10/9/2007 |
Run |
Fitworks_Loop 2 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/29/2008 |
Run |
random Course |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/28/2007 |
Run |
Jean's_Loop 3 |
Easy |
5.3 mi |
43:24 |
8:09 |
|
| 9/22/2007 |
Run |
random Course |
Easy |
5.4 mi |
43:40 |
8:10 |
|
| 8/9/2008 |
Run |
random Course |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/4/2007 |
Run |
Jean's_Loop 6 |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/25/2007 |
Run |
random Course |
Easy |
5.3 mi |
45:25 |
8:39 |
|
| 11/11/2006 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
46:00 |
7:54 |
|
| 1/22/2007 |
Run |
Fitworks Loop 1 |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 11/3/2008 |
Run |
random Course |
Easy |
5.6 mi |
46:44 |
8:21 |
|
| 1/11/2007 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 11/13/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
47:30 |
8:02 |
|
| 11/23/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/16/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
48:04 |
8:09 |
|
| 9/27/2008 |
Run |
random Course |
Easy |
5.8 mi |
48:26 |
8:20 |
|
| 11/21/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
48:31 |
8:16 |
|
| 11/6/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
48:35 |
8:27 |
|
| 12/22/2006 |
Run |
Jean's_Loop 6 |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/7/2007 |
Run |
Jean's_Loop 6 |
Easy |
5.7 mi |
49:32 |
8:42 |
|
| 12/1/2008 |
Run |
random Course |
Easy |
5.9 mi |
52:28 |
8:51 |
|
| 1/1/2007 |
Run |
random Course |
Easy |
6.5 mi |
53:02 |
8:14 |
|
| 11/27/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Easy |
6.4 mi |
53:54 |
8:28 |
|
| 11/10/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.9 mi |
55:00 |
9:22 |
|
| 8/13/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 9/8/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:18 |
8:26 |
|
| 8/27/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:50 |
8:31 |
|
| 9/12/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:00 |
8:28 |
|
| 9/5/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:15 |
8:31 |
|
| 10/20/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:30 |
8:33 |
|
| 12/30/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.4 mi |
1:00:08 |
8:09 |
|
| 1/19/2008 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
6.8 mi |
1:03:50 |
9:28 |
|
| 1/6/2007 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
8.2 mi |
1:06:41 |
8:08 |
|
| 11/4/2006 |
Run |
Mason, OH Mini Marathon - 15K |
Race |
9.3 mi |
1:12:41 |
7:49 |
|
| 10/18/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.8 mi |
1:16:14 |
8:40 |
|