Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2016 Run   Easy 8.1 mi 1:11:33 8:50
7/11/2016 Run   Tempo 7.6 mi 1:04:36 8:34
7/9/2016 Run   Easy 7.2 mi 1:02:41 8:47
7/8/2016 Run   Long 10.2 mi 1:30:11 8:54
7/7/2016 Run   Easy 6.1 mi 52:26 8:40
7/6/2016 Run   Easy 7.1 mi 1:00:10 8:33
7/5/2016 Run   Tempo 6.7 mi 58:08 8:41
7/4/2016 Run   Easy 7.5 mi 1:05:12 8:42
7/2/2016 Run   Easy 5.0 mi 41:53 8:23
7/1/2016 Run   Long 8.0 mi 1:08:57 8:38
6/30/2016 Run   Easy 5.6 mi 48:06 8:36
6/29/2016 Run   Easy 6.0 mi 52:27 8:45
6/28/2016 Run   Easy 5.5 mi 48:53 8:54
6/27/2016 Run   Easy 5.5 mi 46:36 8:29
6/25/2016 Run   Easy 7.1 mi 1:02:26 8:52
6/24/2016 Run   Long 10.0 mi 1:27:30 8:45
6/23/2016 Run   Fartlek 6.5 mi 55:09 8:34
6/22/2016 Run   Easy 7.6 mi 1:05:00 8:36
6/21/2016 Run   Tempo 6.8 mi 56:46 8:21
6/20/2016 Run   Easy 7.7 mi 1:05:15 8:32
6/18/2016 Run   Easy 7.0 mi 1:00:02 8:35
6/17/2016 Run   Long 10.5 mi 1:30:01 8:35
6/16/2016 Run   Fartlek 6.5 mi 55:43 8:35
6/15/2016 Run   Easy 7.8 mi 1:05:15 8:22
6/14/2016 Run   Tempo 6.5 mi 56:06 8:38
6/13/2016 Run   Easy 7.1 mi 1:01:40 8:42
6/11/2016 Run   Easy 6.7 mi 57:48 8:42
6/10/2016 Run   Long 9.0 mi 1:19:05 8:48
6/9/2016 Run   Easy 5.9 mi 50:22 8:37
6/8/2016 Run   Easy 6.5 mi 55:17 8:31
6/7/2016 Run   Tempo 7.3 mi 1:02:02 8:31
6/6/2016 Run   Easy 7.2 mi 1:00:00 8:20
6/4/2016 Run   Easy 5.0 mi 42:32 8:31
6/3/2016 Run   Long 7.0 mi 1:00:09 8:34
6/2/2016 Run   Easy 6.0 mi 51:18 8:33
6/1/2016 Run   Easy 5.0 mi 43:36 8:44
5/31/2016 Run   Easy 4.5 mi 40:28 9:00
5/30/2016 Run   Easy 5.8 mi 50:21 8:41
5/28/2016 Run   Easy 6.3 mi 57:57 9:17
5/27/2016 Run   Long 8.3 mi 1:14:54 9:02
5/26/2016 Run   Easy 5.7 mi 50:01 8:43
5/25/2016 Run   Easy 7.1 mi 1:00:09 8:30
5/24/2016 Run   Easy 6.5 mi 55:33 8:31
5/23/2016 Run   Easy 7.8 mi 1:05:24 8:24
5/21/2016 Run   Easy 6.1 mi 51:53 8:31
5/20/2016 Run   Long 9.0 mi 1:16:14 8:29
5/19/2016 Run   Easy 7.3 mi 1:00:00 8:12
5/18/2016 Run   Easy 6.0 mi 50:54 8:29
5/17/2016 Run   Easy 5.4 mi 45:01 8:23
5/16/2016 Run   Easy 6.5 mi 55:18 8:34
5/14/2016 Run   Long 7.8 mi 1:05:04 8:24
5/13/2016 Run   Easy 5.0 mi 40:21 8:05
5/12/2016 Run   Easy 6.4 mi 55:14 8:38
5/11/2016 Run   Easy 5.4 mi 45:01 8:24
5/10/2016 Run   Easy 5.7 mi 50:06 8:48
5/9/2016 Run   Easy 5.2 mi 45:10 8:38
5/6/2016 Run   Easy 5.0 mi 45:01 8:57
5/4/2016 Run   Easy 4.0 mi 35:21 8:47
5/2/2016 Run   Easy 2.8 mi 25:00 8:52
4/23/2016 Run
Ursinus College Invitational
 Easy 2.8 mi 27:00 9:39
4/23/2016 Run
Ursinus College Invitational
 Race 10.0 km 44:49 7:13
4/23/2016 Run   Easy 1.7 mi 15:08 8:55
4/22/2016 Run   Easy 3.0 mi 26:43 8:55
4/21/2016 Run   Easy 4.0 mi 34:49 8:43
4/21/2016 Run   Easy 1.0 mi 8:55 8:55
4/20/2016 Run   Easy 2.0 mi 18:43 9:22
4/20/2016 Run   Interval 3.0 mi 21:00 7:00
4/20/2016 Run   Easy 2.0 mi 16:47 8:24
4/19/2016 Run   Easy 5.1 mi 43:56 8:37
4/19/2016 Run   Easy 1.0 mi 8:54 8:54
4/18/2016 Run   Easy 2.2 mi 20:01 9:06
4/18/2016 Run   Interval 4.0 mi 26:49 6:48
4/18/2016 Run   Easy 2.2 mi 18:31 8:25
4/16/2016 Run   Long 12.0 mi 1:42:28 8:33
4/15/2016 Run   Easy 2.8 mi 25:09 8:59
4/15/2016 Run   Fartlek 3.3 mi 26:53 8:08
4/15/2016 Run   Easy 2.2 mi 18:24 8:22
4/14/2016 Run   Easy 5.9 mi 50:27 8:34
4/14/2016 Run   Easy 1.0 mi 8:55 8:55
4/13/2016 Run   Easy 3.2 mi 30:38 9:28
4/13/2016 Run
Gwynedd Mercy University
 Race 5.0 km 20:42 6:40
4/13/2016 Run   Easy 1.9 mi 17:00 8:57
4/12/2016 Run   Easy 4.6 mi 40:00 8:43
4/11/2016 Run   Easy 4.0 mi 35:19 8:50
4/11/2016 Run   Interval 1.0 mi 6:50 6:50
4/11/2016 Run   Easy 2.2 mi 18:28 8:24
4/9/2016 Run   Long 12.1 mi 1:40:19 8:20
4/8/2016 Run   Easy 6.0 mi 50:21 8:24
4/8/2016 Run   Easy 0.5 mi 4:26 8:52
4/7/2016 Run   Easy 7.1 mi 1:00:21 8:32
4/6/2016 Run   Easy 2.6 mi 25:02 9:43
4/6/2016 Run   Interval 4.2 mi 28:51 6:58
4/6/2016 Run   Easy 2.2 mi 18:13 8:22
4/5/2016 Run   Easy 6.6 mi 55:02 8:24
4/4/2016 Run   Easy 3.1 mi 30:04 9:37
4/4/2016 Run   Interval 1.4 mi    
4/4/2016 Run   Easy 2.1 mi 18:09 8:32
4/2/2016 Run   Long 10.0 mi 1:30:29 9:03
4/1/2016 Run   Easy 1.8 mi 17:31 9:44
4/1/2016 Run
Widener University
 Race 10.0 km 44:13 7:07
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