Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/7/2015 Run   Easy 0.5 mi    
10/23/2015 Run   Easy 0.4 mi    
10/27/2015 Run   Easy 0.5 mi    
10/28/2015 Run   Easy 0.5 mi    
12/8/2015 Run   Easy 0.5 mi    
12/9/2015 Run   Easy 0.5 mi    
12/21/2015 Run   Interval 3.8 mi    
12/28/2015 Run   Interval 1.3 mi    
1/27/2016 Run   Interval 1.3 mi    
2/2/2016 Run   Interval 6.0 km    
2/2/2016 Run   Easy 0.1 mi    
2/8/2016 Run   Easy 0.3 mi    
2/8/2016 Run   Interval 0.3 mi    
2/10/2016 Run   Easy 0.3 mi    
2/17/2016 Run   Easy 0.3 mi    
2/25/2016 Run   Easy 0.3 mi    
3/17/2016 Run   Easy 0.5 mi    
3/23/2016 Run   Easy 0.5 mi    
3/24/2016 Run   Easy 0.3 mi    
4/4/2016 Run   Interval 1.4 mi    
7/27/2014 Swim   Mixed 2.2 mi 1:00 0:28
8/6/2014 Swim   Mixed 1.8 mi 1:15 0:43
9/16/2016 Run   Easy 7.9 mi 6:04 0:47
3/24/2015 Run   Easy 2.2 mi 9:32 4:19
1/14/2016 Run   Race 300.0 m 1:03 5:38
10/20/2015 Run   Interval 0.4 mi 2:09 5:49
1/16/2015 Bike   Easy 7.6 mi 45:00 5:55
2/9/2016 Run   Interval 2.0 mi 12:14 6:07
9/29/2015 Run   Interval 1500.0 m 5:43 6:09
11/3/2015 Run   Interval 0.8 mi 4:49 6:26
2/2/2016 Run   Interval 1.0 mi 6:28 6:28
2/20/2016 Run
Haverford College
 Race 3.0 km 12:18 6:36
1/22/2016 Run   Race 3.0 km 12:20 6:37
4/13/2016 Run
Gwynedd Mercy University
 Race 5.0 km 20:42 6:40
3/29/2016 Run   Interval 4.5 mi 30:00 6:40
12/15/2015 Run   Interval 2.0 mi 13:22 6:41
11/6/2015 Run   Race 2.0 mi 13:25 6:43
1/14/2016 Run   Race 3.0 km 12:37 6:47
4/18/2016 Run   Interval 4.0 mi 26:49 6:48
1/23/2015 Run   Race 1.9 mi 12:46 6:48
9/18/2015 Run   Race 2.0 mi 13:35 6:48
8/26/2015 Run   Hill 0.1 mi 0:53 6:48
4/11/2016 Run   Interval 1.0 mi 6:50 6:50
12/2/2015 Run   Interval 3.0 mi 20:33 6:51
1/19/2015 Run   Race 2.0 mi 13:48 6:54
3/22/2016 Run   Interval 3.6 mi 25:00 6:55
10/21/2014 Run   Race 2.0 mi 13:54 6:57
4/6/2016 Run   Interval 4.2 mi 28:51 6:58
2/6/2016 Run   Race 3.1 mi 21:38 6:59
4/20/2016 Run   Interval 3.0 mi 21:00 7:00
11/3/2015 Run   Interval 2.5 mi 17:31 7:01
12/6/2014 Run   Race 3.1 mi 21:44 7:01
2/7/2015 Run   Race 5000.0 m 21:54 7:03
4/1/2016 Run
Widener University
 Race 10.0 km 44:13 7:07
4/23/2016 Run
Ursinus College Invitational
 Race 10.0 km 44:49 7:13
2/18/2016 Run   Interval 1.9 mi 13:25 7:16
3/15/2016 Run   Interval 4.1 mi 30:00 7:16
8/24/2015 Run   Race 2.0 mi 14:32 7:16
3/7/2016 Run   Interval 3.6 mi 26:01 7:17
9/21/2015 Run   Interval 3.8 mi 27:20 7:18
12/5/2015 Run   Race 3.1 mi 22:45 7:21
2/19/2015 Run   Interval 4.0 mi 29:22 7:21
10/26/2015 Run   Interval 3.1 mi 23:04 7:21
9/15/2015 Run   Tempo 2.0 mi 14:44 7:22
1/19/2016 Run   Interval 4.8 mi 35:00 7:23
10/17/2015 Run
Gettysburg College
 Race 6.0 km 27:33 7:24
10/2/2014 Run   Race 2.0 mi 14:51 7:26
9/10/2016 Run   Race 5.0 km 23:07 7:27
4/4/2015 Run   Race 3.1 mi 23:10 7:29
10/31/2015 Run
Stevenson University
 Race 6.0 km 27:52 7:29
9/29/2015 Run   Tempo 2.5 mi 18:42 7:29
2/16/2016 Run   Interval 3.6 mi 27:03 7:31
10/11/2014 Run   Race 3.1 mi 23:19 7:32
10/23/2014 Run   Tempo 3.0 mi 22:40 7:34
10/18/2014 Run   Race 3.7 mi 27:59 7:34
1/11/2016 Run   Interval 3.7 mi 28:16 7:36
1/5/2016 Run   Interval 6.0 km 28:35 7:41
9/26/2015 Run   Race 6.0 km 28:44 7:43
10/20/2015 Run   Interval 5.0 mi 38:33 7:43
9/12/2015 Run   Race 6.0 km 28:45 7:43
10/14/2015 Run   Interval 4.9 mi 37:38 7:43
11/1/2014 Run   Race 3.7 mi 28:58 7:50
12/18/2015 Run   Tempo 2.5 mi 20:00 7:53
4/20/2015 Run   Easy 1.0 mi 7:56 7:56
8/11/2016 Run   Interval 4.3 mi 34:26 7:57
9/4/2015 Run   Fartlek 2.9 mi 23:01 7:58
4/24/2015 Run   Easy 2.1 mi 16:45 7:59
2/1/2016 Run   Interval 0.3 mi 2:00 8:00
1/25/2016 Run   Interval 6.0 km 30:00 8:03
5/13/2016 Run   Easy 5.0 mi 40:21 8:05
9/12/2016 Run   Easy 9.3 mi 1:15:18 8:06
4/15/2016 Run   Fartlek 3.3 mi 26:53 8:08
3/16/2017 Run   Easy 9.3 mi 1:15:23 8:09
4/23/2015 Run   Easy 1.5 mi 12:14 8:10
3/10/2017 Run   Easy 8.4 mi 1:08:08 8:10
1/31/2017 Run   Easy 8.4 mi 1:08:49 8:12
5/19/2016 Run   Easy 7.3 mi 1:00:00 8:12
2/8/2017 Run   Easy 9.2 mi 1:15:25 8:12
2/17/2017 Run   Easy 8.8 mi 1:11:44 8:12
10/7/2016 Run   Easy 7.4 mi 1:00:23 8:13
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