| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 9/17/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/18/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/20/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/22/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/23/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/25/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/26/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/27/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/28/2005 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/30/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/1/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/2/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/4/2005 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/5/2005 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/6/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/7/2005 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 10/8/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/9/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/11/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/12/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/13/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/14/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/15/2005 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/16/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/17/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/18/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/19/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/20/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/23/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/24/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/25/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/26/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/28/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/30/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/31/2005 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 11/1/2005 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 11/2/2005 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/3/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/4/2005 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 11/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/6/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/11/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/12/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/21/2005 |
Run |
ECM |
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 11/22/2005 |
Run |
ECM |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/5/2005 |
Run |
long carson+stagecoach |
Easy |
6.0 mi |
|
|
|
| 12/6/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/7/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/8/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2005 |
Run |
ECM |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 12/10/2005 |
Run |
ECM |
Easy |
6.5 mi |
|
|
|
| 12/11/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/12/2005 |
Run |
ECM+stagecoach+Vita |
Easy |
7.8 mi |
53:17 |
6:53 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 12/14/2005 |
Run |
ECM |
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/16/2005 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 12/18/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/19/2005 |
Run |
Random Route |
Easy |
7.0 mi |
44:09 |
6:19 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/22/2005 |
Run |
ECM+stagecoach |
Easy |
7.0 mi |
|
|
|
| 12/23/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/24/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/26/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/27/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 12/29/2005 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 12/30/2005 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/15/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2006 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|