Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/28/2005 Run Random Route Easy 12.0 mi     7/3/2005 Run Random Route Easy 6.0 mi     7/11/2005 Run Random Route Easy 3.5 mi     7/13/2005 Run Random Route Easy 7.0 mi     7/14/2005 Run Random Route Easy 8.0 mi     7/15/2005 Run Random Route Easy 7.0 mi     7/16/2005 Run Random Route Easy 8.0 mi     7/18/2005 Run Random Route Easy 9.0 mi     7/19/2005 Run Random Route Easy 8.0 mi     7/20/2005 Run Random Route Easy 8.0 mi     7/22/2005 Run Random Route Easy 10.5 mi     7/23/2005 Run Random Route Easy 8.0 mi     7/24/2005 Run Random Route Easy 10.0 mi     7/25/2005 Run Random Route Easy 1.0 mi     7/26/2005 Run Random Route Easy 10.0 mi     7/27/2005 Run Random Route Easy 9.0 mi     7/28/2005 Run Random Route Easy 9.0 mi     7/29/2005 Run Random Route Easy 10.0 mi     7/30/2005 Run Random Route Easy 10.0 mi     7/31/2005 Run Random Route Easy 10.0 mi     8/1/2005 Run Random Route Easy 6.0 mi     8/2/2005 Run Random Route Easy 10.0 mi     8/3/2005 Run Random Route Easy 9.0 mi     8/4/2005 Run Random Route Easy 10.0 mi     8/5/2005 Run Random Route Easy 8.0 mi     8/6/2005 Run Random Route Easy 9.0 mi     8/8/2005 Run Random Route Easy 7.0 mi     8/10/2005 Run Random Route Easy 10.0 mi     8/11/2005 Run Random Route Easy 8.0 mi     8/12/2005 Run Random Route Easy 6.0 mi     8/14/2005 Run Random Route Easy 12.0 mi     8/15/2005 Run Random Route Easy 8.0 mi     8/16/2005 Run Random Route Easy 9.0 mi     8/17/2005 Run Random Route Easy 7.0 mi     8/18/2005 Run Random Route Easy 8.0 mi     8/19/2005 Run Random Route Easy 5.0 mi     8/20/2005 Run Random Route Easy 6.0 mi     8/22/2005 Run Random Route Easy 7.0 mi     8/23/2005 Run Random Route Easy 8.0 mi     8/24/2005 Run Random Route Easy 6.5 mi     8/25/2005 Run Random Route Easy 9.0 mi     8/26/2005 Run Random Route Easy 6.0 mi     8/27/2005 Run Random Route Easy 9.0 mi     8/29/2005 Run Random Route Easy 9.0 mi     8/30/2005 Run Random Route Easy 9.0 mi     8/31/2005 Run Random Route Easy 8.0 mi     9/1/2005 Run Random Route Easy 9.5 mi     9/2/2005 Run Random Route Easy 5.0 mi     9/3/2005 Run Random Route Easy 9.0 mi     9/4/2005 Run Random Route Easy 10.0 mi     9/5/2005 Run Random Route Easy 7.3 mi     9/6/2005 Run Random Route Easy 7.5 mi     9/7/2005 Run Random Route Easy 8.5 mi     9/8/2005 Run Random Route Easy 6.0 mi     9/9/2005 Run Random Route Easy 7.0 mi     9/10/2005 Run Random Route Easy 8.5 mi     9/11/2005 Run Random Route Easy 12.5 mi     9/13/2005 Run Random Route Easy 7.0 mi     9/14/2005 Run Random Route Easy 12.0 mi     9/15/2005 Run Random Route Easy 4.5 mi     9/16/2005 Run Random Route Easy 5.0 mi     9/17/2005 Run Random Route Easy 7.0 mi     9/18/2005 Run Random Route Easy 10.0 mi     9/20/2005 Run Random Route Easy 9.0 mi     9/21/2005 Run Random Route Easy 6.5 mi     9/22/2005 Run Random Route Easy 11.0 mi     9/23/2005 Run Random Route Easy 8.0 mi     9/25/2005 Run Random Route Easy 9.0 mi     9/26/2005 Run Random Route Easy 9.0 mi     9/27/2005 Run Random Route Easy 5.5 mi     9/28/2005 Run Random Route Easy 7.5 mi     9/29/2005 Run Random Route Easy 4.0 mi     9/30/2005 Run Random Route Easy 9.0 mi     10/1/2005 Run Random Route Easy 6.0 mi     10/2/2005 Run Random Route Easy 10.0 mi     10/3/2005 Run Random Route Easy 7.0 mi     10/4/2005 Run Random Route Easy 9.5 mi     10/5/2005 Run Random Route Easy 9.5 mi     10/6/2005 Run Random Route Easy 6.0 mi     10/7/2005 Run Random Route Easy 6.3 mi     10/8/2005 Run Random Route Easy 6.0 mi     10/9/2005 Run Random Route Easy 10.0 mi     10/11/2005 Run Random Route Easy 8.0 mi     10/12/2005 Run Random Route Easy 8.0 mi     10/13/2005 Run Random Route Easy 7.0 mi     10/14/2005 Run Random Route Easy 5.0 mi     10/15/2005 Run Random Route Easy 12.0 mi     10/16/2005 Run Random Route Easy 10.0 mi     10/17/2005 Run Random Route Easy 6.0 mi     10/18/2005 Run Random Route Easy 8.5 mi     10/19/2005 Run Random Route Easy 9.0 mi     10/20/2005 Run Random Route Easy 6.0 mi     10/21/2005 Run Random Route Easy 8.5 mi     10/23/2005 Run Random Route Easy 10.0 mi     10/24/2005 Run Random Route Easy 6.0 mi     10/25/2005 Run Random Route Easy 5.5 mi     10/26/2005 Run Random Route Easy 6.5 mi     10/27/2005 Run Random Route Easy 3.0 mi     10/28/2005 Run Random Route Easy 3.0 mi     10/29/2005 Run Random Route Easy 9.0 mi