Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/28/2011 Weights          
9/28/2011 Run   Easy   35:00  
9/29/2011 Run   Easy   20:43  
10/1/2011 Run   Easy   31:34  
10/2/2011 Run   Cruise   49:20  
10/3/2011 Run   Easy   34:38  
10/4/2011 Run   Easy   35:04  
10/4/2011 Weights          
10/5/2011 Run   Easy   42:53  
10/5/2011 Weights          
10/6/2011 Run   Easy   19:54  
10/7/2011 Run   Cruise   57:57  
10/8/2011 Run   Easy   29:45  
10/9/2011 Run   Easy   29:53  
10/10/2011 Weights          
10/10/2011 Run   Easy   39:52  
10/11/2011 Run   Easy   35:58  
10/12/2011 Run   Long   1:11:50  
10/13/2011 Run   Easy   19:54  
10/14/2011 Run   Easy   39:54  
10/18/2011 Run   Easy   39:43  
10/18/2011 Weights          
10/19/2011 Run   Easy   44:34  
10/19/2011 Weights          
10/20/2011 Run   Easy   34:33  
10/21/2011 Run   Easy   54:01  
10/21/2011 Weights          
10/22/2011 Run   Easy   35:12  
10/23/2011 Run   Cruise   48:41  
10/24/2011 Run   Easy   30:33  
10/26/2011 Run   Long   1:08:22  
11/1/2011 Run   Easy   48:27  
11/1/2011 Weights          
11/2/2011 Run   Easy   49:55  
11/2/2011 Weights          
11/3/2011 Run   Easy   29:34  
11/4/2011 Run   Easy   30:19  
11/5/2011 Run   Tempo   39:25  
11/7/2011 Run   Cruise   49:35  
11/8/2011 Run   Easy   31:03  
11/9/2011 Weights          
11/9/2011 Run   Long   1:10:21  
11/10/2011 Run   Easy   20:13  
11/12/2011 Run   Cruise   1:16:19  
11/13/2011 Run   Easy   58:43  
11/14/2011 Run   Easy   34:11  
11/15/2011 Run   Easy   39:42  
11/15/2011 Weights          
11/16/2011 Run   Easy   39:26  
11/18/2011 Run   Cruise   38:11  
11/19/2011 Run   Long   1:21:26  
4/5/2012 Run   Easy   30:00  
4/6/2012 Run   Easy   20:16  
4/7/2012 Run   Cruise   51:14  
4/8/2012 Run   Cruise   44:27  
4/9/2012 Run   Easy   34:28  
4/10/2012 Run   Easy   30:00  
4/11/2012 Run   Easy   40:40  
4/12/2012 Run   Easy   29:52  
4/13/2012 Run   Easy   30:18  
4/15/2012 Run   Cruise   50:09  
5/7/2012 Weights          
5/10/2012 Weights          
9/16/2013 Weights          
9/18/2013 Weights          
9/23/2013 Weights          
9/26/2013 Weights          
10/1/2013 Weights          
10/5/2013 Weights          
10/7/2013 Weights          
10/10/2013 Weights          
10/12/2013 Weights          
10/14/2013 Weights          
10/15/2013 Weights          
5/15/2005 Run
Random Route
 Easy 8.0 mi    
5/16/2005 Run
Random Route
 Easy 8.0 mi    
5/17/2005 Run
Random Route
 Easy 8.0 mi    
5/18/2005 Run
Random Route
 Easy 6.0 mi    
5/19/2005 Run
Random Route
 Easy 8.5 mi    
5/20/2005 Run
Random Route
 Easy 8.0 mi    
5/22/2005 Run
Random Route
 Easy 12.0 mi    
5/23/2005 Run
Random Route
 Easy 8.0 mi    
5/24/2005 Run
Random Route
 Easy 8.0 mi    
5/25/2005 Run
Random Route
 Easy 4.0 mi    
5/26/2005 Run
Random Route
 Easy 9.0 mi    
5/27/2005 Run
Random Route
 Easy 7.0 mi    
5/29/2005 Run
Random Route
 Easy 12.0 mi    
5/30/2005 Run
Random Route
 Easy 8.0 mi    
5/31/2005 Run
Random Route
 Easy 6.0 mi    
6/1/2005 Run
Random Route
 Easy 8.0 mi    
6/2/2005 Run
Random Route
 Easy 8.0 mi    
6/3/2005 Run
Random Route
 Easy 8.0 mi    
6/4/2005 Run
Random Route
 Easy 8.0 mi    
6/5/2005 Run
Random Route
 Easy 8.0 mi    
6/6/2005 Run
Random Route
 Easy 6.0 mi    
6/8/2005 Run
Random Route
 Easy 10.0 mi    
6/9/2005 Run
Random Route
 Easy 10.0 mi    
6/10/2005 Run
Random Route
 Easy 8.0 mi    
6/11/2005 Run
Random Route
 Easy 12.0 mi    
6/12/2005 Run
Random Route
 Easy 8.5 mi    
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