Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2014 Run   Easy 3.3 km 23:00 6:55
6/22/2014 Run   Long 6.4 km 45:18 7:05
6/19/2014 Run   Long 6.8 km 51:24 7:33
6/12/2014 Run   Long 10.4 km 1:33:00 8:56
6/12/2014 Run   Interval 6.1 km 40:04 6:37
6/8/2014 Run   Long 13.5 km 1:47:26 7:59
6/6/2014 Run   Interval 6.7 km 53:20 8:00
6/3/2014 Run   Interval 6.1 km 42:08 6:52
6/1/2014 Run
10 km
 Easy 10.0 km 1:14:17 7:25
5/30/2014 Run   Easy 7.1 km 56:55 8:03
5/29/2014 Run   Interval 6.0 km 42:40 7:11
5/28/2014 Run   Interval 4.3 km 26:49 6:12
5/28/2014 Run   Interval 4.3 km 26:29 6:07
5/26/2014 Run   Interval 4.3 km 26:49 6:12
5/15/2014 Run   Interval 6.5 km 51:27 7:53
5/12/2014 Run   Default 7.8 km 45:36 5:49
5/9/2014 Run   Interval 5.6 km 36:03 6:25
5/7/2014 Run   Interval 5.8 km 36:53 6:21
5/5/2014 Run   Interval 6.2 km 46:48 7:34
4/29/2014 Run   Interval 5.2 km 32:12 6:15
4/27/2014 Run   Easy 6.8 km 50:19 7:22
4/25/2014 Run   Tempo 7.5 km 52:11 7:00
4/23/2014 Run   Interval 6.6 km 44:07 6:43
4/20/2014 Run   Long 12.1 km 1:25:57 7:08
4/17/2014 Run   Tempo 6.5 km 40:57 6:18
4/16/2014 Run   Interval 6.0 km 37:13 6:15
4/11/2014 Run   Easy 4.9 km 37:56 7:41
4/9/2014 Run   Easy 3.8 km 24:57 6:31
4/6/2014 Run   Long 14.4 km 1:45:20 7:19
4/5/2014 Run   Interval 6.2 km 46:16 7:32
4/3/2014 Run   Interval 3.5 km 25:08 7:09
3/30/2014 Run   Long 13.0 km 1:34:17 7:16
3/27/2014 Run   Interval 5.7 km 41:23 7:17
3/25/2014 Run   Interval 4800.0 m 39:13 8:11
3/21/2014 Run   Long 11.5 km 1:26:00 7:31
3/18/2014 Run   Interval 6.0 km 45:05 7:31
3/14/2014 Run   Interval 6.0 km 45:02 7:30
3/12/2014 Run   Interval 5.8 km 38:09 6:38
3/10/2014 Run   Interval 4.9 km 33:01 6:46
3/8/2014 Run   Interval 5.0 km 36:39 7:20
3/6/2014 Run   Interval 5.8 km 46:19 7:58
2/25/2014 Run   Easy 3.5 km 24:51 7:02
2/24/2014 Run   Easy 3.9 km 30:28 7:49
2/23/2014 Run   Easy 5.5 km 45:32 8:17
2/22/2014 Run   Easy 3.7 km 30:00 8:07
2/20/2014 Run   Easy 5.1 km 39:00 7:39
2/19/2014 Run   Easy 3.7 km 27:56 7:29
2/17/2014 Run   Easy 4.2 km 31:43 7:34
2/2/2014 Run   Long 6.1 km 49:30 8:07
1/29/2014 Run   Interval 4.6 km 30:35 6:39
1/24/2014 Run   Interval 5.7 km 43:30 7:35
1/21/2014 Run   Interval 6.0 km 42:40 7:05
1/19/2014 Run   Easy 14.6 km 1:52:00 7:42
1/17/2014 Run   Easy 3.6 km 29:00 8:04
1/15/2014 Run   Interval 5.2 km 40:32 7:45
1/13/2014 Run   Easy 3.6 km 30:18 8:28
1/5/2014 Run   Long 13.4 km 2:02:31 9:07
1/3/2014 Run   Interval 7.2 km 1:05:54 9:07
1/2/2014 Run   Easy 6.4 km 1:02:10 9:41
12/29/2013 Run   Long 12.5 km 1:56:42 9:20
12/27/2013 Run   Easy 3.3 km 30:10 9:17
12/22/2013 Run   Long 12.1 km 1:41:36 8:23
12/20/2013 Run
20.12.2013
 Easy 4.0 km 29:37 7:25
12/19/2013 Run   Easy 6.0 km 37:09 6:12
12/17/2013 Run   Easy 4.2 km 31:13 7:25
12/15/2013 Run   Long 12.0 km 1:38:52 8:15
12/13/2013 Run   Easy 4.0 km 34:30 8:35
12/12/2013 Run   Easy 2.1 km 15:14 7:24
12/10/2013 Run   Interval 4.2 km 34:20 8:11
12/8/2013 Run   Long 10.3 km 1:26:33 8:27
12/3/2013 Run   Interval 4.2 km 35:33 8:24
12/1/2013 Run   Long 7.7 km 1:06:03 8:33
11/22/2013 Run   Easy 5.2 km 45:17 8:40
11/19/2013 Run   Interval 4.7 km 39:22 8:23
11/17/2013 Run   Easy 7.6 km 1:10:29 9:19
11/11/2013 Run   Easy 2.2 km 17:18 8:03
11/3/2013 Run   Easy 6.7 km 1:03:34 9:31
11/1/2013 Run   Easy 5.0 km 43:02 8:42
10/30/2013 Run   Easy 3.2 km 27:32 8:38
10/27/2013 Run
8-Km
 Long 8.0 km 1:08:19 8:33
10/25/2013 Run   Easy 2.2 km 19:02 8:35
8/4/2013 Run   Easy 6.2 km 51:12 8:16
7/31/2013 Run   Easy 5.7 km 46:04 8:09
7/24/2013 Run   Long 21.0 km 3:14:19 9:16
7/21/2013 Run   Easy 5.3 km 40:00 7:30
7/20/2013 Run   Long 16.0 km 2:15:36 8:31
7/18/2013 Run   Race 5.2 km 39:07 7:32
7/10/2013 Run
3 Km schnell
 Tempo 3.0 km 19:23 6:28
7/5/2013 Run   Tempo 5.2 km 34:49 6:42
7/3/2013 Run   Tempo 5.2 km 34:11 6:34
6/30/2013 Run   Tempo 5.0 km 35:35 7:06
6/24/2013 Run
3 Km schnell
 Tempo 3.0 km 19:11 6:24
6/21/2013 Run   Easy 5.0 km 39:28 7:54
6/19/2013 Run   Tempo 5.0 km 36:48 7:22
6/16/2013 Run
3 Km schnell
 Tempo 3.0 km 20:16 6:46
6/14/2013 Run
3 Km schnell
 Tempo 3.0 km 18:46 6:16
5/26/2013 Run   Easy 5.3 km 47:44 9:02
5/24/2013 Run
8-Km
 Easy 8.1 km 51:43 6:23
5/22/2013 Run   Easy 5.0 km 31:54 6:23
5/20/2013 Run   Easy 5.0 km 33:15 6:39
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