| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:05:00 |
11:16:15 |
 |
| 4/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:19:33 |
10:26:31 |
|
| 8/10/2010 |
walking |
Random Route |
Default |
4.7 mi |
2:29:43 |
31:48 |
|
| 6/30/2012 |
Run |
Random Route |
Trail |
0.9 mi |
25:15 |
26:53 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
0.7 mi |
17:14 |
24:17 |
|
| 5/27/2012 |
Run |
|
Trail |
5.2 mi |
2:04:56 |
23:51 |
|
| 6/2/2013 |
Run |
Random Route |
Trail |
5.3 mi |
2:01:50 |
23:13 |
|
| 12/2/2009 |
Run |
home treadmill |
Walk |
2.8 mi |
1:00:00 |
21:22 |
|
| 12/9/2009 |
Run |
home treadmill |
Walk |
3.1 mi |
1:00:00 |
19:41 |
|
| 8/1/2011 |
Run |
Random Route |
Walk |
3.0 mi |
58:31 |
19:31 |
|
| 1/3/2011 |
Run |
Random Route |
Walk |
2.5 mi |
48:10 |
19:03 |
|
| 5/14/2012 |
Run |
Random Route |
Walk |
0.9 mi |
16:01 |
18:38 |
|
| 7/18/2011 |
Run |
Random Route |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 1/4/2011 |
Run |
Random Route |
Walk |
3.4 mi |
1:00:49 |
18:03 |
|
| 11/4/2009 |
Run |
walk to school |
Walk |
1.5 mi |
27:23 |
18:01 |
|
| 1/6/2011 |
Run |
Random Route |
Walk |
3.5 mi |
1:03:05 |
17:53 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:33 |
17:35 |
|
| 10/15/2009 |
Run |
Random Route |
Walk |
3.7 mi |
1:05:06 |
17:31 |
|
| 6/26/2012 |
Run |
Random Route |
Walk |
3.9 mi |
1:06:00 |
17:06 |
|
| 6/1/2009 |
Run |
Random Route |
Walk |
4.9 mi |
1:24:13 |
17:05 |
|
| 3/27/2008 |
Run |
home treadmill |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 12/13/2010 |
Run |
Random Route |
Walk |
4.0 mi |
1:08:08 |
17:00 |
|
| 11/3/2009 |
Run |
walk to school |
Walk |
1.5 mi |
25:00 |
16:47 |
|
| 11/2/2009 |
Run |
walk to school |
Walk |
1.5 mi |
25:00 |
16:47 |
|
| 5/26/2009 |
Run |
Random Route |
Walk |
4.7 mi |
1:17:54 |
16:46 |
|
| 11/16/2009 |
Run |
Random Route |
Wog |
2.9 mi |
49:04 |
16:45 |
|
| 7/1/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:06:59 |
16:43 |
|
| 4/5/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:44 |
16:36 |
|
| 7/3/2009 |
Run |
|
Walk |
5.2 mi |
1:25:22 |
16:35 |
|
| 12/4/2007 |
Run |
E Rsvl Pkwy |
Walk |
3.6 mi |
1:00:00 |
16:35 |
|
| 1/14/2011 |
Run |
Random Route |
Walk |
3.7 mi |
1:00:56 |
16:31 |
|
| 6/5/2009 |
Run |
|
Walk |
2.5 mi |
40:37 |
16:31 |
|
| 9/6/2011 |
Run |
Random Route |
Walk |
4.0 mi |
1:06:01 |
16:31 |
|
| 11/4/2009 |
Run |
walk to school |
Walk |
1.5 mi |
24:30 |
16:27 |
|
| 6/6/2009 |
Run |
|
Walk |
4.7 mi |
1:17:45 |
16:25 |
|
| 6/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:06 |
16:17 |
|
| 4/11/2011 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/13/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:34 |
16:14 |
|
| 2/28/2013 |
Run |
Random Route |
Walk |
4.4 mi |
1:10:12 |
16:09 |
|
| 7/8/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:13 |
16:06 |
|
| 8/6/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/25/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.0 mi |
1:03:44 |
15:56 |
|
| 9/24/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:00 |
15:56 |
|
| 3/2/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.0 mi |
1:04:00 |
15:53 |
|
| 9/25/2009 |
Run |
ERP 4 |
Walk |
3.9 mi |
1:02:15 |
15:53 |
|
| 7/6/2009 |
Run |
Eureka + ERP loop 4 |
Walk |
4.1 mi |
1:04:51 |
15:50 |
|
| 6/2/2009 |
Run |
Random Route |
Walk |
3.4 mi |
54:05 |
15:49 |
|
| 6/8/2008 |
Run |
Nike Womens Fitness Festival 5k |
Easy |
3.1 mi |
49:00 |
15:49 |
|
| 6/22/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:02 |
15:46 |
|
| 3/3/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.5 mi |
1:10:54 |
15:46 |
|
| 2/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:00 |
15:41 |
|
| 8/11/2010 |
Run |
Random Route |
Hill |
2.0 mi |
31:13 |
15:37 |
|
| 6/16/2009 |
Run |
Random Route |
Wog |
3.2 mi |
49:38 |
15:34 |
|
| 6/14/2009 |
Run |
|
Walk |
4.0 mi |
1:02:42 |
15:34 |
|
| 1/12/2011 |
Run |
Random Route |
Walk |
4.0 mi |
1:01:56 |
15:30 |
|
| 6/4/2009 |
Run |
Random Route |
Walk |
5.2 mi |
1:20:17 |
15:27 |
|
| 6/12/2009 |
Run |
Random Route |
Walk |
3.9 mi |
1:00:11 |
15:26 |
|
| 12/10/2009 |
Run |
home treadmill |
Walk |
3.9 mi |
1:00:00 |
15:26 |
|
| 3/8/2009 |
Run |
Eureka + ERP loop 4 |
Walk |
4.2 mi |
1:04:00 |
15:21 |
|
| 5/22/2008 |
walking |
home treadmill |
Default |
3.0 mi |
46:00 |
15:20 |
|
| 6/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:01:00 |
15:15 |
|
| 11/17/2009 |
Run |
home treadmill |
Easy |
3.1 mi |
47:21 |
15:14 |
|
| 1/7/2008 |
Run |
E Rsvl Pkwy |
Walk |
3.6 mi |
55:00 |
15:12 |
|
| 12/22/2007 |
Run |
E Rsvl Pkwy |
Walk |
3.6 mi |
55:00 |
15:12 |
|
| 9/7/2011 |
Run |
Random Route |
Walk |
4.5 mi |
1:08:21 |
15:06 |
|
| 6/18/2009 |
Run |
Random Route |
Hill |
5.0 mi |
1:15:25 |
15:06 |
|
| 7/19/2009 |
Run |
home treadmill |
Wog |
4.5 mi |
1:07:45 |
15:04 |
|
| 1/5/2008 |
Run |
home treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:00:00 |
14:56 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
15.2 mi |
3:46:40 |
14:56 |
|
| 10/21/2009 |
Run |
|
Trail |
3.6 mi |
53:03 |
14:55 |
|
| 6/18/2012 |
Run |
Random Route |
Default |
2.7 mi |
39:35 |
14:47 |
|
| 4/11/2009 |
Run |
Random Route |
Walk |
3.7 mi |
53:50 |
14:45 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
1.9 mi |
28:09 |
14:45 |
|
| 4/9/2009 |
Run |
home treadmill |
Walk |
4.1 mi |
1:00:00 |
14:36 |
|
| 6/13/2009 |
Run |
|
Walk |
4.0 mi |
58:16 |
14:35 |
|
| 2/23/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 6/21/2008 |
Run |
Random Route |
Trail |
7.0 mi |
1:41:34 |
14:30 |
|
| 10/30/2011 |
Run |
Merrell Down and Dirty Mud Run |
Race |
10.0 km |
1:29:36 |
14:26 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:09 |
14:21 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
53:10 |
14:16 |
|
| 8/26/2010 |
Run |
Random Route |
WTF??? |
4.6 mi |
1:05:58 |
14:15 |
|
| 8/13/2010 |
Run |
Random Route |
Long |
9.0 mi |
2:06:57 |
14:07 |
|
| 4/3/2009 |
Run |
Random Route |
Walk |
4.3 mi |
1:00:37 |
14:06 |
|
| 7/4/2009 |
Run |
Random Route |
Wog |
4.6 mi |
1:04:43 |
14:05 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
9.7 mi |
2:16:27 |
14:04 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
1:06:33 |
14:01 |
|
| 11/30/2009 |
Run |
home treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 10/4/2012 |
Run |
Random Route |
Long |
15.8 mi |
3:40:03 |
13:59 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 11/24/2009 |
Run |
home treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 10/31/2010 |
Run |
Merrell Down and Dirty Mud Run |
Race |
10.0 km |
1:26:40 |
13:57 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
9.6 mi |
2:13:04 |
13:57 |
|
| 12/8/2009 |
Run |
home treadmill |
Wog |
5.1 mi |
1:11:04 |
13:55 |
|
| 10/13/2010 |
Run |
Random Route |
mid long |
9.4 mi |
2:10:25 |
13:55 |
|
| 6/24/2009 |
Run |
ERP 4 |
Wog |
4.0 mi |
55:52 |
13:54 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
51:41 |
13:54 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
6.9 mi |
1:36:06 |
13:51 |
|
| 3/23/2010 |
Run |
Random Route |
Trail |
2.8 mi |
38:00 |
13:49 |
|
| 12/15/2007 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
50:00 |
13:49 |
|