| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2012 |
Bike |
Random Route |
Easy |
30.6 mi |
2:21:49 |
4:39 |
 |
| 2/27/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:50:00 |
4:39 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
20.7 mi |
1:36:04 |
4:39 |
|
| 4/26/2013 |
Bike |
Random Route |
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
18.9 mi |
1:28:20 |
4:41 |
|
| 7/13/2009 |
Bike |
1 hour bike ride |
Easy |
14.5 mi |
1:08:00 |
4:42 |
|
| 3/9/2009 |
Bike |
|
Easy |
17.5 mi |
1:22:30 |
4:43 |
|
| 7/17/2009 |
Bike |
Random Route |
Easy |
25.9 mi |
2:02:05 |
4:43 |
|
| 7/29/2011 |
Bike |
Random Route |
Easy |
12.1 mi |
57:04 |
4:43 |
|
| 6/20/2012 |
Bike |
Random Route |
Easy |
18.6 mi |
1:27:53 |
4:44 |
|
| 2/12/2013 |
Bike |
Random Route |
Easy |
12.3 mi |
58:02 |
4:44 |
|
| 6/10/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:50:46 |
4:45 |
|
| 12/3/2009 |
Bike |
Random Route |
Easy |
20.2 mi |
1:36:00 |
4:46 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
30.9 mi |
2:27:00 |
4:46 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
19.8 mi |
1:34:25 |
4:47 |
|
| 2/13/2009 |
Bike |
Random Route |
Easy |
13.8 mi |
1:06:00 |
4:47 |
|
| 5/24/2011 |
Bike |
Random Route |
Easy |
21.8 mi |
1:44:18 |
4:48 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
30.9 mi |
2:28:00 |
4:48 |
|
| 4/14/2009 |
Bike |
Random Route |
Long |
39.3 mi |
3:08:48 |
4:48 |
|
| 5/20/2010 |
Bike |
Random Route |
Easy |
30.9 mi |
2:28:56 |
4:50 |
|
| 5/26/2011 |
Bike |
Random Route |
Easy |
25.1 mi |
2:01:00 |
4:50 |
|
| 8/25/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:54:18 |
4:50 |
|
| 8/21/2009 |
Bike |
Random Route |
Easy |
22.7 mi |
1:50:20 |
4:52 |
|
| 5/13/2010 |
Bike |
Random Route |
Easy |
30.5 mi |
2:29:28 |
4:55 |
|
| 2/12/2009 |
Bike |
Random Route |
Easy |
15.1 mi |
1:14:00 |
4:55 |
|
| 6/23/2011 |
Bike |
Random Route |
Easy |
28.2 mi |
2:18:13 |
4:55 |
|
| 10/31/2009 |
Bike |
Random Route |
Easy |
20.1 mi |
1:39:00 |
4:55 |
|
| 10/8/2009 |
Bike |
Random Route |
Easy |
24.0 mi |
1:59:00 |
4:58 |
|
| 2/15/2013 |
Bike |
Random Route |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
23.5 mi |
1:56:59 |
4:59 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
36.4 mi |
3:02:00 |
5:00 |
|
| 10/22/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:59:13 |
5:03 |
|
| 5/5/2011 |
Bike |
Random Route |
Easy |
25.1 mi |
2:07:32 |
5:05 |
|
| 5/3/2012 |
Bike |
Random Route |
Easy |
23.3 mi |
1:59:28 |
5:08 |
|
| 7/15/2011 |
Bike |
Ridge Rd out and back |
Easy |
26.3 mi |
2:17:55 |
5:15 |
|
| 6/19/2012 |
Bike |
Random Route |
Hill |
11.5 mi |
1:00:41 |
5:18 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
20.2 mi |
1:48:54 |
5:23 |
|
| 3/24/2009 |
Bike |
Random Route |
Easy |
25.5 mi |
2:18:00 |
5:26 |
|
| 7/10/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
30:09 |
5:33 |
|
| 7/27/2009 |
Bike |
1 hour bike ride |
Easy |
13.8 mi |
1:17:00 |
5:35 |
|
| 7/12/2009 |
Bike |
Grocery Store |
Easy |
4.0 mi |
22:08 |
5:36 |
|
| 7/12/2009 |
Bike |
1 hour bike with kids |
Easy |
9.6 mi |
55:34 |
5:48 |
|
| 7/11/2012 |
Bike |
Random Route |
Hill |
11.8 mi |
1:17:46 |
6:37 |
|
| 10/25/2009 |
Bike |
Random Route |
Easy |
3.7 mi |
27:28 |
7:32 |
|
| 8/23/2009 |
Bike |
Random Route |
Easy |
2.6 mi |
21:19 |
8:18 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
8:54 |
8:19 |
|
| 11/24/2011 |
Run |
Roseville Turkey Trot |
Race |
5.0 km |
26:56 |
8:41 |
|
| 6/5/2011 |
Run |
Nike Womens Fitness Festival 5k |
Race |
5.0 km |
27:36 |
8:54 |
|
| 11/22/2012 |
Run |
Elrod Turkey Trot 5k |
Race |
5.0 km |
27:46 |
8:57 |
|
| 5/20/2012 |
Run |
ESF Fund Run |
Race |
5.0 km |
28:29 |
9:10 |
|
| 11/27/2008 |
Run |
Run to Feed the Hungry |
Race |
10.0 km |
57:05 |
9:12 |
|
| 5/22/2011 |
Run |
ESF Fund Run |
Race |
5.0 km |
28:47 |
9:16 |
|
| 12/2/2012 |
Run |
Random Route |
Race |
5.9 mi |
54:59 |
9:17 |
|
| 4/20/2008 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
28:51 |
9:18 |
|
| 9/21/2008 |
Run |
Miner's Ravine 10k |
Race |
10.0 km |
57:49 |
9:19 |
|
| 6/8/2008 |
Run |
Nike Womens Fitness Festival 5k |
Race |
5.0 km |
29:00 |
9:21 |
|
| 10/21/2009 |
Bike |
walk to school |
Easy |
1.5 mi |
14:00 |
9:24 |
|
| 4/26/2009 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:16 |
9:26 |
|
| 4/15/2012 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:24 |
9:28 |
|
| 4/18/2010 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:29 |
9:30 |
|
| 4/3/2011 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:51 |
9:37 |
|
| 1/30/2009 |
Run |
ERP 4 [2] |
Tempo |
4.0 mi |
38:53 |
9:44 |
|
| 6/3/2012 |
Run |
|
Race |
5.0 km |
30:20 |
9:46 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/16/2008 |
Run |
Loop #3 |
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 1/31/2008 |
Run |
gym treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 5/23/2010 |
Run |
ESF Fund Run |
Race |
5.0 km |
30:27 |
9:49 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:34 |
9:52 |
|
| 1/29/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
29:36 |
9:52 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:04 |
9:53 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
33:26 |
9:54 |
|
| 9/23/2008 |
Run |
School Loop #4 |
Easy |
4.2 mi |
41:56 |
9:58 |
|
| 6/28/2012 |
Run |
track |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:50 |
10:00 |
|
| 1/25/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 4/1/2008 |
Run |
Loop #3.8 |
Tempo |
3.8 mi |
38:09 |
10:03 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
5.2 mi |
51:44 |
10:03 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 4/10/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
30:44 |
10:09 |
|
| 7/2/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:00 |
10:09 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 11/19/2008 |
Run |
New Loop #5 [2] |
Tempo |
5.0 mi |
50:51 |
10:11 |
|
| 7/3/2012 |
Run |
track |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 11/30/2008 |
Run |
ERP 4 [2] |
Tempo |
4.0 mi |
40:56 |
10:14 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 1/8/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 9/17/2011 |
Run |
track |
Easy |
2.1 mi |
21:07 |
10:16 |
|
| 11/12/2008 |
Run |
New Loop #5 |
Interval |
5.0 mi |
51:19 |
10:16 |
|
| 5/27/2008 |
Run |
To Safeway and home |
Tempo |
3.0 mi |
31:13 |
10:17 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 10/26/2008 |
Run |
4 Bridges Half Marathon |
Race |
13.1 mi |
2:14:45 |
10:18 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:43 |
10:18 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:14 |
10:18 |
|
| 4/13/2008 |
Run |
Zoo Zoom 10k |
Race |
10.0 km |
1:04:00 |
10:18 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
2.5 mi |
26:04 |
10:19 |
|