Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2012 Run Random Route Easy 3.7 mi 37:10 10:03 1/11/2012 Run Random Route Interval 4.7 mi 36:12 7:44 1/9/2012 Run Random Route Interval 5.1 mi 38:21 7:28 1/6/2012 Run Random Route Easy 5.5 mi 47:00 8:33 1/5/2012 Run Random Route Interval 5.7 mi 40:26 7:06 1/4/2012 Run Random Route Easy 5.7 mi 49:00 8:36 1/3/2012 Run Random Route Easy 4.6 mi 36:22 7:55 1/2/2012 Run Random Route Easy 3.7 mi 33:00 8:56 1/1/2012 Run Random Route Easy 3.0 mi 30:25 10:09 12/31/2011 Run Random Route Easy 5.3 mi 44:50 8:28 12/30/2011 Run Random Route Interval 4.2 mi 31:40 7:31 12/29/2011 Run Random Route Easy 5.0 mi 43:10 8:38 12/27/2011 Run Random Route Easy 5.5 mi 48:00 8:44 12/26/2011 Run Random Route Easy 3.7 mi 34:30 9:20 12/25/2011 Run Random Route Easy 5.0 mi 45:10 9:02 12/23/2011 Run Random Route Interval 5.6 mi 44:50 8:02 12/20/2011 Run Random Route Easy 5.4 mi 48:15 8:57 12/19/2011 Run Random Route Interval 5.2 mi 38:57 7:26 12/17/2011 Run Random Route Interval 4.3 mi 33:43 7:49 12/16/2011 Run Random Route Easy 5.3 mi 47:20 8:56 12/14/2011 Run Random Route Interval 3.7 mi 26:18 7:05 12/13/2011 Run Random Route Easy 5.4 mi 46:00 8:32 12/12/2011 Run Random Route Interval 5.5 mi 40:30 7:26 12/8/2011 Run Random Route Easy 3.9 mi 33:40 8:38 12/7/2011 Run Random Route Interval 3.7 mi 26:32 7:15 12/1/2011 Run Random Route Easy 5.7 mi 50:30 8:52 11/30/2011 Run Random Route Interval 5.7 mi 43:17 7:39 10/16/2011 Run Random Route Easy 4.1 mi 32:00 7:49 10/15/2011 Run Random Route Easy 5.9 mi 52:50 8:58 10/11/2011 Run Random Route Easy 5.1 mi 48:10 9:27 10/10/2011 Run Random Route Easy 4.2 mi 37:30 8:56 10/6/2011 Run Random Route Easy 7.5 mi 1:08:00 9:04 10/5/2011 Run Random Route Easy 4.0 mi 34:20 8:35 10/4/2011 Run Random Route Easy 5.0 mi 45:00 9:00 10/3/2011 Run Random Route Easy 5.2 mi 42:30 8:11 9/30/2011 Run Random Route Easy 6.0 mi 56:10 9:22 9/27/2011 Run Random Route Easy 4.5 mi 42:40 9:29 9/24/2011 Run Random Route Race 10.0 km 50:38 8:09 9/22/2011 Run Random Route Easy 6.0 mi     9/21/2011 Run Random Route Easy 3.0 mi 25:20 8:27 9/19/2011 Run Random Route Easy 4.5 mi 38:00 8:27 9/17/2011 Run Random Route Race 10.0 km 49:31 7:59 9/10/2011 Run Random Route Easy 3.0 mi 29:50 9:57 9/9/2011 Run Random Route Easy 4.0 mi 38:00 9:30 9/8/2011 Run Random Route Easy 4.0 mi 33:00 8:15 9/5/2011 Run Random Route Easy 20.0 km 1:48:15 8:43 9/2/2011 Run Random Route Easy 4.0 mi 37:45 9:27 8/31/2011 Run Random Route Easy 5.3 mi 46:30 8:47 8/30/2011 Run Random Route Easy 4.5 mi     7/14/2011 Run Random Route Easy 3.6 mi 29:30 8:19 7/12/2011 Run Random Route Easy 4.4 mi 38:10 8:41 7/5/2011 Run Random Route Easy 7.3 mi 1:09:45 9:34 7/3/2011 Run Random Route Easy 4.4 mi 38:45 8:49 7/1/2011 Run Random Route Easy 3.5 mi 33:05 9:28 6/26/2011 Run Random Route Easy 13.1 mi 1:56:00 8:52 6/25/2011 Run Random Route Easy 3.5 mi 34:45 9:56 6/24/2011 Run Random Route Easy 3.5 mi 34:30 9:52 6/23/2011 Run Random Route Easy 4.5 mi 39:00 8:40 6/22/2011 Run Random Route Easy 5.1 mi 42:15 8:18 6/21/2011 Run Random Route Easy 5.0 mi 40:18 8:04 6/18/2011 Run Random Route Easy 3.2 mi 35:00 10:57 6/15/2011 Run Random Route Easy 5.2 mi 46:25 8:56 6/14/2011 Run Random Route Easy 4.6 mi 42:10 9:10 6/10/2011 Run Random Route Easy 5.4 km 28:30 8:30 6/8/2011 Run Random Route Easy 4.6 mi 39:00 8:29 6/8/2011 Run Random Route Easy 2.8 mi 30:00 10:43 6/7/2011 Run Random Route Easy 5.0 mi 44:00 8:48 6/6/2011 Run Random Route Easy 5.6 mi 51:30 9:12 6/5/2011 Run Random Route Easy 5.7 mi 47:20 8:19 6/3/2011 Run Random Route Easy 2.5 mi 26:00 10:24 6/2/2011 Run Random Route Easy 5.1 mi 45:00 8:50 6/1/2011 Run Random Route Easy 6.0 mi 54:00 9:00 5/28/2011 Run Random Route Interval 3.4 mi     5/27/2011 Run Random Route Easy 4.0 mi 35:10 8:48 5/26/2011 Run Random Route Easy 5.2 mi 45:25 8:45 5/24/2011 Run Random Route Easy 2.2 mi 21:15 9:40 5/23/2011 Run Random Route Easy 4.1 mi 34:30 8:25 5/22/2011 Run Random Route Race 5.0 km 24:07 7:46 5/20/2011 Run Random Route Easy 2.9 mi 29:15 10:06 5/20/2011 Run Random Route Easy 5.2 mi 48:45 9:23 5/19/2011 Run Random Route Interval 5.0 mi     5/18/2011 Run Random Route Easy 5.1 mi 45:00 8:50 5/17/2011 Run Random Route Easy 5.2 mi 46:20 8:55 5/16/2011 Run Random Route Long 10.5 mi 1:50:00 10:29 5/13/2011 Run Random Route Interval 4.8 mi     5/12/2011 Run Random Route Easy 4.6 mi 38:20 8:20 5/11/2011 Run Random Route Easy 7.4 mi 1:04:00 8:39 5/9/2011 Run Random Route Easy 4.6 mi 38:30 8:23 5/5/2011 Run Random Route Interval 3.6 mi     5/2/2011 Run Random Route Easy 4.5 mi 37:45 8:24 4/29/2011 Run Random Route Easy 5.4 km 29:10 8:42 4/28/2011 Run Random Route Interval 4.5 mi     4/26/2011 Run Random Route Easy 3.0 mi 30:00 10:00 4/25/2011 Run Random Route Easy 5.0 km 24:10 7:47 4/24/2011 Run Random Route Easy 3.0 mi 29:03 9:51 4/21/2011 Run Random Route Easy 2.9 mi 30:00 10:21 4/18/2011 Run Random Route Easy 5.3 mi     4/17/2011 Run Random Route Easy 2.9 mi 30:40 10:35 3/21/2011 Run Random Route Easy 4.0 mi 32:50 8:13 3/18/2011 Run Random Route Easy 5.0 mi 45:00 9:00