Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/27/2019 Run
3/27/19
 Easy 8.9 mi 1:00:20 6:46
3/28/2019 Run
3/28/19
 Easy 6.9 mi 51:15 7:24
3/29/2019 Run   Easy 5.6 mi 40:00 7:12
3/30/2019 Run   Easy 2.0 mi 15:05 7:33
3/30/2019 Run   Race 15.0 km 57:56 6:13
3/30/2019 Run   Easy 4.0 mi 31:58 8:00
3/31/2019 Run   Easy 5.0 mi 37:01 7:25
3/31/2019 Run   Easy 4.0 mi 27:00 6:45
4/1/2019 Run
4/1/19
 Easy 6.0 mi 40:20 6:42
4/2/2019 Run   Easy 8.0 mi 1:00:25 7:34
4/3/2019 Run   Easy 1.5 mi 10:28 6:54
4/5/2019 Run
4/5/19
 Easy 7.9 mi 55:06 6:59
4/6/2019 Run
4/6/19
 Long 15.5 mi 1:45:15 6:49
4/8/2019 Run
4/8/19
 Easy 5.8 mi 40:00 6:58
4/9/2019 Run
4/9/19 WU
 Easy 3.2 mi 22:36 7:11
4/9/2019 Run
4/9/19 CD
 Easy 3.2 mi 24:36 7:48
4/9/2019 Run   Easy 800.0 m    
4/9/2019 Run
4/8/19
 Interval 4000.0 m 13:38 5:30
4/9/2019 Run   Strides 175.0 m    
4/10/2019 Run
4/10/19
 Easy 7.5 mi 52:00 6:58
4/11/2019 Run
4/11/19
 Easy 7.3 mi 50:20 6:53
4/12/2019 Run   Easy 6.6 mi 50:23 7:37
4/13/2019 Run   Easy 3.1 mi 23:00 7:23
4/13/2019 Run   Easy 2.3 mi 17:02 7:19
4/13/2019 Run   Interval 400.0 m 1:24 5:38
4/13/2019 Run   Strides 400.0 m    
4/14/2019 Run
4/14/19
 Easy 3.2 mi 23:13 7:13
4/14/2019 Run   Interval 2070.0 m 7:21 5:44
4/14/2019 Run   Strides 200.0 m    
4/14/2019 Run   Easy 325.0 m    
4/16/2019 Run   Interval 4600.0 m 14:57 5:14
4/16/2019 Run
4/16/19
 Easy 3.1 mi 22:37 7:14
4/16/2019 Run   Strides 200.0 m    
4/16/2019 Run
4/16/19
 Easy 3.1 mi 22:52 7:19
4/16/2019 Run   Easy 450.0 m    
4/17/2019 Run
4/17/19
 Easy 8.2 mi 56:05 6:49
4/18/2019 Run
4/18/19
 Easy 6.6 mi 46:05 7:01
4/20/2019 Run   Easy 3.3 mi 25:00 7:42
4/20/2019 Run   Strides 350.0 m    
4/20/2019 Run   Interval 3600.0 m 11:48 5:17
4/20/2019 Run   Easy 1000.0 m    
4/20/2019 Run   Easy 2.9 mi 21:47 7:31
4/22/2019 Run
4/22/19
 Easy 5.5 mi 37:45 6:51
4/23/2019 Run   Easy 3.2 mi 23:54 7:36
4/23/2019 Run   Easy 3.1 mi 22:37 7:13
4/23/2019 Run   Interval 5000.0 m 16:58 5:28
4/23/2019 Run   Easy 800.0 m    
4/23/2019 Run   Strides 350.0 m    
4/24/2019 Run
4/24/19
 Easy 6.5 mi 45:03 6:54
4/25/2019 Run
4/25/19
 Easy 6.4 mi 43:34 6:50
4/25/2019 Run   Strides 600.0 m    
4/26/2019 Run   Easy 2.5 mi 17:50 7:17
4/26/2019 Run   Easy 2.8 mi 20:01 7:06
4/27/2019 Run   Easy 4.7 mi 40:06 8:32
4/27/2019 Run   Easy 2.8 mi 20:01 7:09
4/27/2019 Run   Easy 2.1 mi 15:02 7:02
4/28/2019 Run
4/28/19
 Long 10.8 mi 1:24:28 7:52
5/3/2019 Run   Easy 4.1 mi 28:19 7:00
5/4/2019 Run   Easy 5.6 mi 40:10 7:11
5/5/2019 Run   Easy 6.8 mi 47:20 6:58
5/6/2019 Run
5/6/19
 Easy 5.9 mi 40:30 6:53
5/7/2019 Run   Easy 400.0 m    
5/7/2019 Run   Strides 400.0 m    
5/7/2019 Run   Easy 3.1 mi 22:19 7:07
5/7/2019 Run   Easy 3.1 mi 22:02 7:14
5/7/2019 Run   Interval 1200.0 m 4:00 5:22
5/8/2019 Run
5/8/19
 Easy 6.5 mi 44:18 6:49
5/9/2019 Run
5/9/19
 Easy 4.5 mi 30:20 6:49
5/10/2019 Run
5/10/19
 Easy 3.7 mi 25:31 6:53
5/11/2019 Run   Easy 4.2 mi 30:24 7:15
5/12/2019 Run   Easy 4.1 mi 30:17 7:24
5/13/2019 Run
5/13/19
 Easy 5.7 mi 40:10 7:03
5/14/2019 Run
5/14/19
 Easy 7.2 mi 50:20 7:01
5/15/2019 Run   Easy 850.0 m    
5/15/2019 Run   Strides 450.0 m    
5/15/2019 Run   Easy 3.0 mi 22:00 7:20
5/15/2019 Run   Easy 3.1 mi 21:50 7:00
5/15/2019 Run   Interval 3800.0 m 12:03 5:07
5/16/2019 Run   Easy 4.4 mi 32:16 7:25
5/17/2019 Run   Easy 5.4 mi 40:00 7:25
5/18/2019 Run   Easy 3.8 mi 27:22 7:13
5/20/2019 Run   Easy 5.0 mi 35:11 7:02
5/21/2019 Run   Easy 6.0 mi 41:53 6:59
5/22/2019 Run   Easy 2.8 mi 20:11 7:13
5/22/2019 Run   Easy 2.9 mi 20:37 7:07
5/22/2019 Run   Interval 2500.0 m 8:08 5:15
5/22/2019 Run   Easy 700.0 m    
5/23/2019 Run   Easy 6.0 mi 41:16 6:52
5/25/2019 Run   Easy 2.3 mi 16:17 7:13
5/25/2019 Run   Interval 3200.0 m 10:23 5:14
5/25/2019 Run   Easy 1600.0 m    
5/25/2019 Run   Easy 2.9 mi 20:23 6:59
5/26/2019 Run   Easy 4.3 mi 30:07 7:05
5/26/2019 Run   Easy 4.0 mi 29:16 7:19
5/28/2019 Run   Interval 2600.0 m 8:49 5:28
5/28/2019 Run   Easy 660.0 m    
5/28/2019 Run   Easy 3.1 mi 23:00 7:26
5/28/2019 Run   Easy 3.1 mi 22:48 7:16
5/28/2019 Run   Strides 400.0 m    
5/29/2019 Run
5/29/19
 Easy 5.7 mi 40:00 7:05
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