Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2017 Run   Easy 5.1 mi 40:24 7:54
9/28/2017 Run   Easy 5.3 mi 40:00 7:33
9/24/2017 Run
9/24/17
 Easy 4.0 mi 30:10 7:34
9/24/2017 Run   Easy 5.3 mi 44:05 8:22
9/20/2017 Run   Easy 5.1 mi 40:07 7:52
9/13/2017 Run   Strides 600.0 m    
9/13/2017 Run   Easy 4.9 mi 37:35 7:38
9/11/2017 Run   Easy 5.3 mi 40:00 7:36
4/8/2017 Run   Easy 2.5 mi 20:00 8:00
3/10/2017 Run   Strides 600.0 m    
3/10/2017 Run   Easy 6.2 mi 45:00 7:18
3/6/2017 Run   Easy 5.0 mi 35:00 6:59
3/2/2017 Run   Strides 650.0 m    
3/2/2017 Run   Easy 6.1 mi 45:00 7:22
3/1/2017 Run   Easy 5.5 mi 40:00 7:20
2/25/2017 Run   Strides 300.0 m    
2/25/2017 Run   Easy 1.2 mi 10:00 8:08
2/23/2017 Run   Strides 600.0 m    
2/23/2017 Run
2/23/17
 Easy 6.9 mi 50:18 7:17
2/22/2017 Run
2/22/17
 Easy 6.1 mi 45:25 7:26
2/20/2017 Run
2/20/17
 Easy 5.6 mi 45:00 8:00
1/25/2017 Run   Easy 5.6 mi 43:00 7:41
1/25/2017 Run   Easy 5.0 mi 37:10 7:26
1/24/2017 Run   Easy 1.9 mi 15:00 7:44
1/24/2017 Run   Easy 3900.0 m    
1/24/2017 Run   Interval 6800.0 m 23:30 5:34
1/24/2017 Run   Easy 1.9 mi 15:00 7:47
1/23/2017 Run
1/23/17
 Easy 4.9 mi 35:05 7:09
1/22/2017 Run   Long 13.7 mi 1:45:00 7:42
1/21/2017 Run
1/21/17 2
 Easy 4.6 mi 33:00 7:09
1/21/2017 Run
1/21/17 1
 Easy 5.8 mi 45:10 7:51
1/20/2017 Run   Easy 1.9 mi 15:00 7:49
1/20/2017 Run   Easy 1000.0 m    
1/20/2017 Run   Strides 1200.0 m 3:46 5:03
1/20/2017 Run   Tempo 7.1 mi 48:01 6:49
1/19/2017 Run   Easy 6.8 mi 50:08 7:25
1/18/2017 Run   Easy 1.9 mi 15:00 7:54
1/18/2017 Run   Easy 3800.0 m    
1/18/2017 Run   Interval 7400.0 m 25:17 5:30
1/18/2017 Run   Easy 1.9 mi 15:00 7:44
1/17/2017 Run   Strides 600.0 m    
1/17/2017 Run   Easy 7.7 mi 55:00 7:09
1/16/2017 Run
1/16/17
 Long 13.1 mi 1:41:37 7:46
1/15/2017 Run   Easy 5.0 mi 36:10 7:14
1/15/2017 Run
1/15/17
 Easy 5.0 mi 35:30 7:11
1/14/2017 Run   Easy 4.0 mi 31:00 7:45
1/14/2017 Run   Strides 800.0 m    
1/14/2017 Run   Easy 1.9 mi 15:00 7:49
1/14/2017 Run   Strides 300.0 m    
1/14/2017 Run   Easy 1.3 mi 10:00 7:42
1/13/2017 Run
1/13/17
 Easy 6.2 mi 46:00 7:29
1/11/2017 Run   Easy 1.9 mi 15:00 7:47
1/11/2017 Run   Easy 3700.0 m    
1/11/2017 Run   Interval 8000.0 m 27:40 5:34
1/11/2017 Run   Easy 1.9 mi 15:00 7:54
1/10/2017 Run   Easy 600.0 m    
1/10/2017 Run   Strides 800.0 m 2:34 5:09
1/10/2017 Run
1/10/17
 Easy 7.2 mi 55:00 7:36
1/9/2017 Run   Easy 4.7 mi 35:00 7:29
1/8/2017 Run   Long 12.5 mi 1:33:00 7:26
1/7/2017 Run   Easy 3.3 mi 25:00 7:31
1/5/2017 Run   Easy 7.6 mi 56:00 7:26
1/4/2017 Run   Easy 4.7 mi 35:00 7:24
1/4/2017 Run   Easy 6.5 mi 48:00 7:22
1/3/2017 Run   Fartlek 10.9 mi 1:15:05 6:56
1/1/2017 Run   Long 12.6 mi 1:31:03 7:13
12/31/2016 Run   Easy 6.1 mi 45:00 7:23
12/30/2016 Run   Easy 4.7 mi 35:00 7:32
12/29/2016 Run   Easy 6.0 mi 45:30 7:33
12/28/2016 Run   Easy 4.3 mi 30:09 7:06
12/28/2016 Run   Easy 6.7 mi 50:00 7:31
12/27/2016 Run   Easy 7.2 mi 55:00 7:37
12/26/2016 Run   Easy 2.0 mi 15:10 7:35
12/25/2016 Run
12/25/16
 Easy 9.1 mi 1:06:10 7:16
12/24/2016 Run   Easy 7.0 mi 51:06 7:18
12/21/2016 Run
12/21/16
 Easy 6.3 mi 46:00 7:17
12/20/2016 Run   Easy 2.7 mi 20:01 7:30
12/20/2016 Run   Strides 800.0 m    
12/20/2016 Run   Fartlek 8.4 mi 58:10 6:56
12/19/2016 Run   Easy 4.9 mi 35:04 7:10
12/18/2016 Run
12/19/16
 Long 13.8 mi 1:46:00 7:43
12/17/2016 Run
12/17/16 2
 Easy 4.9 mi 35:00 7:13
12/17/2016 Run
12/17/16
 Easy 6.8 mi 56:50 8:24
12/16/2016 Run   Easy 1.9 mi 15:00 7:54
12/16/2016 Run   Strides 600.0 m    
12/16/2016 Run   Tempo 3.9 mi 25:00 6:27
12/16/2016 Run   Easy 1.9 mi 15:00 7:52
12/14/2016 Run
12/14/16
 Easy 6.3 mi 45:00 7:10
12/12/2016 Run
12/12/16
 Easy 4.9 mi 35:35 7:14
12/11/2016 Run
12/11/16
 Long 14.6 mi 1:45:00 7:12
12/10/2016 Run
12/10/2016
 Easy 6.8 mi 51:00 7:34
12/9/2016 Run
12/9/16 CD
 Easy 2.2 mi 15:37 7:14
12/9/2016 Run   Strides 600.0 m    
12/9/2016 Run
12/9/16 ET
 Tempo 5.5 mi 35:00 6:24
12/9/2016 Run
12/9/16 WU
 Easy 2.1 mi 15:06 7:14
12/8/2016 Run   Hill 250.0 m    
12/8/2016 Run
12/8/16
 Easy 7.0 mi 50:00 7:07
12/7/2016 Run   Easy 4.8 mi 35:00 7:15
12/7/2016 Run
12/7/16 1
 Easy 6.2 mi 45:00 7:17
12/6/2016 Run   Strides 600.0 m    
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