| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:24 |
9:14 |
 |
| 1/21/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:54 |
9:22 |
|
| 11/30/2022 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/8/2022 |
Run |
Treadmill |
Hill |
2.3 mi |
18:55 |
8:16 |
|
| 12/17/2022 |
Run |
Treadmill |
Hill |
3.0 mi |
24:48 |
8:16 |
|
| 12/24/2022 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2023 |
Run |
Treadmill |
Hill |
4.5 mi |
42:30 |
9:27 |
|
| 6/27/2023 |
Run |
Treadmill |
Hill |
4.0 mi |
36:51 |
9:13 |
|
| 6/30/2023 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:01 |
9:18 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:50:03 |
8:28 |
|
| 9/12/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 11/23/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 1/18/2022 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 1/28/2022 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 2/4/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:17 |
8:14 |
|
| 8/2/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 8/9/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:13 |
7:43 |
|
| 9/1/2021 |
Run |
Treadmill |
Recovery |
13.0 mi |
1:47:15 |
8:15 |
|
| 1/19/2022 |
Run |
Treadmill |
Aerobic |
7.0 mi |
1:02:21 |
8:53 |
|
| 2/3/2022 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:06:11 |
8:50 |
|
| 7/19/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
45:20 |
9:05 |
|
| 7/21/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:16 |
8:52 |
|
| 7/22/2022 |
Run |
Treadmill |
Aerobic |
6.7 mi |
55:14 |
8:14 |
|
| 7/25/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 8/1/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:21 |
9:04 |
|
| 8/3/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:57 |
8:45 |
|
| 8/8/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
41:20 |
8:16 |
|
| 9/16/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:15 |
8:34 |
|
| 11/2/2022 |
Run |
Treadmill |
Aerobic |
2.4 mi |
25:00 |
10:28 |
|
| 11/28/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:55 |
8:44 |
|
| 12/12/2022 |
Run |
Treadmill |
Aerobic |
3.0 mi |
26:03 |
8:42 |
|
| 2/3/2023 |
Run |
Treadmill |
Aerobic |
7.7 mi |
1:05:00 |
8:26 |
|
| 2/4/2023 |
Run |
Treadmill |
Aerobic |
8.1 mi |
1:09:25 |
8:35 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 2/20/2023 |
Run |
Treadmill |
Aerobic |
4.1 mi |
35:02 |
8:36 |
|
| 2/27/2023 |
Run |
Treadmill |
Aerobic |
3.0 mi |
26:48 |
8:57 |
|
| 3/3/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:10 |
8:51 |
|
| 3/20/2023 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:51 |
8:43 |
|
| 3/29/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 3/1/2023 |
Run |
Treadmill |
Double |
2.1 mi |
20:01 |
9:32 |
|
| 3/4/2023 |
Run |
Treadmill |
Double |
2.1 mi |
20:01 |
9:32 |
|
| 3/8/2023 |
Run |
Treadmill |
Double |
2.3 mi |
22:01 |
9:40 |
|
| 3/14/2023 |
Run |
Treadmill |
Double |
4.1 mi |
35:00 |
8:39 |
|
| 3/17/2023 |
Run |
Treadmill |
Double |
2.3 mi |
22:02 |
9:35 |
|
| 3/28/2023 |
Run |
Treadmill |
Double |
2.5 mi |
24:01 |
9:32 |
|
| 3/15/2023 |
Run |
Treadmill |
LT1 |
8.0 mi |
1:05:21 |
8:11 |
|
|