| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 8/8/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
41:20 |
8:16 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 6/20/2023 |
Run |
Treadmill |
Hill |
4.5 mi |
42:30 |
9:27 |
|
| 3/29/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 3/3/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:10 |
8:51 |
|
| 7/21/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:16 |
8:52 |
|
| 12/24/2022 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:17 |
8:14 |
|
| 7/19/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
45:20 |
9:05 |
|
| 10/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:08 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/9/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:13 |
7:43 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:24 |
9:14 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:54 |
9:22 |
|
| 11/23/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/2/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 9/30/2018 |
Bike |
Treadmill |
Easy |
13.8 mi |
51:45 |
3:46 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
53:57 |
8:52 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 8/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/22/2022 |
Run |
Treadmill |
Aerobic |
6.7 mi |
55:14 |
8:14 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 1/28/2022 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 11/30/2022 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/19/2022 |
Run |
Treadmill |
Aerobic |
7.0 mi |
1:02:21 |
8:53 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:08 |
12:38 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/3/2023 |
Run |
Treadmill |
Aerobic |
7.7 mi |
1:05:00 |
8:26 |
|
| 6/30/2023 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/15/2023 |
Run |
Treadmill |
LT1 |
8.0 mi |
1:05:21 |
8:11 |
|
| 2/3/2022 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:06:11 |
8:50 |
|
| 2/4/2023 |
Run |
Treadmill |
Aerobic |
8.1 mi |
1:09:25 |
8:35 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:16 |
14:04 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:22 |
9:09 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 1/18/2022 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:57 |
8:37 |
|
| 9/1/2021 |
Run |
Treadmill |
Recovery |
13.0 mi |
1:47:15 |
8:15 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:50:03 |
8:28 |
|
|