| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:50:03 |
8:28 |
 |
| 9/1/2021 |
Run |
Treadmill |
Recovery |
13.0 mi |
1:47:15 |
8:15 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:57 |
8:37 |
|
| 1/18/2022 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:22 |
9:09 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:16 |
14:04 |
|
| 2/4/2023 |
Run |
Treadmill |
Aerobic |
8.1 mi |
1:09:25 |
8:35 |
|
| 2/3/2022 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:06:11 |
8:50 |
|
| 3/15/2023 |
Run |
Treadmill |
LT1 |
8.0 mi |
1:05:21 |
8:11 |
|
| 6/30/2023 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:01 |
9:18 |
|
| 2/3/2023 |
Run |
Treadmill |
Aerobic |
7.7 mi |
1:05:00 |
8:26 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:08 |
12:38 |
|
| 1/19/2022 |
Run |
Treadmill |
Aerobic |
7.0 mi |
1:02:21 |
8:53 |
|
| 11/30/2022 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/28/2022 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 7/22/2022 |
Run |
Treadmill |
Aerobic |
6.7 mi |
55:14 |
8:14 |
|
| 8/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
53:57 |
8:52 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 9/30/2018 |
Bike |
Treadmill |
Easy |
13.8 mi |
51:45 |
3:46 |
|
| 8/2/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/23/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:54 |
9:22 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:24 |
9:14 |
|
| 8/9/2022 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:13 |
7:43 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 10/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:08 |
|
| 7/19/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
45:20 |
9:05 |
|
| 2/4/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:17 |
8:14 |
|
| 12/24/2022 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/21/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:16 |
8:52 |
|
| 3/3/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:10 |
8:51 |
|
| 3/29/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 6/20/2023 |
Run |
Treadmill |
Hill |
4.5 mi |
42:30 |
9:27 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 8/8/2022 |
Run |
Treadmill |
Aerobic |
5.0 mi |
41:20 |
8:16 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 10/8/2018 |
Bike |
Treadmill |
Easy |
11.4 mi |
40:00 |
3:31 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/12/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/25/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 6/27/2023 |
Run |
Treadmill |
Hill |
4.0 mi |
36:51 |
9:13 |
|
| 8/1/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:21 |
9:04 |
|
| 2/20/2023 |
Run |
Treadmill |
Aerobic |
4.1 mi |
35:02 |
8:36 |
|
| 3/14/2023 |
Run |
Treadmill |
Double |
4.1 mi |
35:00 |
8:39 |
|
| 10/28/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/1/2018 |
Bike |
Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 8/3/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:57 |
8:45 |
|
| 11/28/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:55 |
8:44 |
|
| 3/20/2023 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:51 |
8:43 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 9/16/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:15 |
8:34 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/16/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 9/17/2018 |
Bike |
Treadmill |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 9/10/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/27/2023 |
Run |
Treadmill |
Aerobic |
3.0 mi |
26:48 |
8:57 |
|
|